<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9106361575833972678</id><updated>2012-02-07T19:53:11.597-08:00</updated><category term='Pizza Rock'/><category term='welcome'/><category term='Preferred Flight'/><category term='Axe'/><category term='Grand Reveal'/><category term='Pekinese'/><category term='Bio'/><category term='One Week'/><category term='Big Sur'/><category term='cycling'/><category term='Train of Pain'/><category term='Bone'/><category term='Carter'/><category term='Alitz'/><category term='Curt'/><category term='King'/><title type='text'>Train of Pain V</title><subtitle type='html'>Rapidly aging has-beens clinging to their glory days and testing the very limits of Lycra with a tour along the roads of Sacramento's Gold Country in May of 2011</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>paladar1</name><uri>http://www.blogger.com/profile/16815781877592962454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_nDc8x7GawCs/SdrNCpJN3kI/AAAAAAAAAAM/iJZSgxV1KVE/S220/Margaret.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>91</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-7747970218685898750</id><published>2011-05-25T21:45:00.000-07:00</published><updated>2011-05-25T22:42:06.437-07:00</updated><title type='text'>I've been to hell, and it is cold and rainy . . . .</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-VM55mlnJod0/Td3npmo17lI/AAAAAAAAAPU/ByewIyJYq3U/s1600/TOP54_2370A.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://3.bp.blogspot.com/-VM55mlnJod0/Td3npmo17lI/AAAAAAAAAPU/ByewIyJYq3U/s200/TOP54_2370A.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610895412706012754" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-bOOegUsW7vY/Td3m21iObdI/AAAAAAAAAPM/fXEJ3UcrqZE/s1600/Jim%2Bwith%2Bdog.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/-bOOegUsW7vY/Td3m21iObdI/AAAAAAAAAPM/fXEJ3UcrqZE/s200/Jim%2Bwith%2Bdog.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610894540531461586" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--StartFragment--&gt;  &lt;p class="Body1"&gt;&lt;span style="mso-fareast-;font-family:Helvetica;"&gt;Day 4, the queen stage.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;This is the term that denotes the hardest stage of a race - and it was supposed to be t&lt;/span&gt;&lt;span style="font-family:Helvetica;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;oday's.&lt;/span&gt;&lt;span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;However, Mother Nature had something all together different to say - but more about that in a bit.&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Today's route took us from our hotel in Grass Valley, out into the hills, eventually bringing us back to town and a well-deserved feast with Andy De Meyer's family.&lt;/span&gt;&lt;span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;A table full of grilled meats, homemade beans, salads, cookies, &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;fr&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;uit and more than enough beer and wine to keep everyone fat, dumb and happy.&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;  Added to that was true hospitality and Great Pyrenees dogs – two of them, and they weighed more than most of the riders.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;As it turned out, Andy's famil&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;y lives right along the course, just 4 miles from the hotel.&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;  They pulled out all the stops and opened up their home to 34 starving men – all I can really say is what the heck were they thinking!!!!!!!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;As to the ride, while the weather did not cooperate, the course was spectacular.  Saw tooth terr&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;ain, tall trees, rivers, covered bridges, and absolutely beautiful country.&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;  &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Of course, there was also the rain - the cold, wet, really cold &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.youtube.com/watch?v=S2OdPDEG6aQ"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;rain&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;.  This is the kind of rain the soaks straight through.  It dribbles down your neck, it stings your eyes, it soaks your feet and turns your hands to clumps.  But all that pales when compared to the pad in your bike shorts.  The pad that was so carefully prepared with chamois cream before the start of the ride; the pad that soaks up the rain, mixes with the cream and seems to stick and &lt;/span&gt;&lt;a href="http://www.depend.com/mens-solutions"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;slosh&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; with every pedal stroke.  Ah, the pad!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;That evil rain held off for the hour anda half, but then came on with a gusto - dry, than downpour, with almost nothing in between.  To add insult to injury, Carter had designed today's route so that it passed directly in front of the &lt;/span&gt;&lt;a href="http://www.thegoldminersinn.com/"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;hotel&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; at the 70-mile point, 24 miles of hills and that cold, wet rain to go.&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Now folks, I think of myself as a hard man, a guy that embraces the suffering of both work and sport.  An individual that can put up with almost any discomfort.  In fact, this is how I think of all the riders on the ToP; remember, this is the Train of Pain after all.  So knowing this of myself, you can imagine how I must have felt when I got to the hotel, still with miles to go, and instead road straight into the lobby, set my bike aside for Matty-Matt to deal with, and staggered up to my room and strait into my shower.&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Well, you'd be wrong, because I didn't feel the least bit of guilt – in fact, almost everyone else was making the same decision.  Remember, I said almost - yesterday's black jersey winner, Jerry Cook, was our lone, stalwart hero; the only one to continue on.  He reached the hotel, changed into dry clothes (again, the soaked chamois picture); once dry and relatively warm, he jumped back on his bike and finished off the loop.  An hour or so before this monumental decision, as he and I were still finishing off the first loop, he said, "this is the best vacation, all I have to do is ride my bike", apparently he wanted to get his miles worth.  Rumor has&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;it that his gloves iced up as he crossed the 4000-foot elevation - sure, he's hard, but the way I see it, that shower sure felt nice.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;As has been the case each day, there were the occasional missed turns – those moments of inattentiveness that result in extra miles, climbs, and curses.  Today was no exception, the big difference is that it involved the route planner, Carter, our map savant, who was among a large group made up of Tyler Borgwordt, Dave Crowe, Mike Armbruster, and Scott Duncun. It seems that Carter had made a mistake on &lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: 12.5px; "&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;the route card – listed a left turn when we needed to go right.  An innocent mistake that is completely understandable when you stop to consider that he has listed hundreds of turns over the course of the trip.  And while by and large, everyone was able to figure out where to correct, it was Carter, of all people that led his group astray.  This little snafu added miles to their trek - again, miles in that rain. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: 12.5px; "&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Eventually, the group fell apart, &lt;/span&gt;&lt;a href="http://www.blogger.com/www.zimbio.com/.../Famous+Mutiny+onboard+H+BOUNTY"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;mutiny&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; ensued and they went their separate ways.  This left Tyler and Dave to find their own way.  As they rode, the temperature continued to drop, the rain to fall, and the joy of the open road to disappear all together.  Spying an awning in the distance, they saw their temporary salvation, Any Port in the Storm as they say.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://2.bp.blogspot.com/-zxXP_igBBWQ/Td3mrLIu0ZI/AAAAAAAAAPE/QGiV4YVqH3o/s200/Bugg.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610894340171682194" /&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;While huddling together, a few moments of respite, the owner of the shop they had chose as their salvation opened the door a few inches; handing Tyler a large cup of hot water, and with the sweetest of grandmotherly voices said, “This is to warm up your hands young man.”  This pretty much sums up our experience in Grass Valley.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;So, what of this morning’s Black Jersey presentations?  Today we had two winners; as you might recall from last nights write-up, the NorCal express took off at mile one, ripping the legs off the rest of the group.  This plan was hatched the night before in a closed-door meeting – a meeting called by the team leader, Tom “Dr. Evil” Armbruster.  For hatching such a devious, and painful plan, he truly personified the spirit of ToP.&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-kiAJ0WWS500/Td3lfBccgGI/AAAAAAAAAO0/8pvl7Bqpxis/s200/Tom%2Baward.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610893031899955298" /&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Our second winner, Paul “the Tard” Gruebel was a rider who is back after a couple years away – years that included a significant increase in waistline and only slightly less of a loss of power on the bike.  His last ToP was the infamous Portland trip, a trip that included 4 of 5 days in the pouring rain (maybe this weather has something to do with him, but I digress).  That Portland edition, he was continually in the mix for the yellow Jersey, battling day in and day out – a never say die approach.&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-XgXEXthGbiM/Td3ku5Wdf0I/AAAAAAAAAOs/eW0fuVWmVDc/s200/Tard%2Baward.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610892205093650242" /&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Now back on the ride, his weight once again where it belongs, he began the week with dreams of yellow.  As the NorCal train left the station, he sat up, smiled, and threw in the towel.  Deciding instead to pull the main group for the majority of the route, content that there was nothing more to prove.  He left here an angry rider, arrogant and proud.  He returned the rider of the people – we’ll call it Tard 2.0.&lt;/span&gt;&lt;/p&gt;  &lt;p class="Body1"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Our Jersey hunt continues, with the Yellow and Red mostly decided; the Green is the hot competition for tomorrow, with several opportunities to capture some much needed points.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Grass Valley to Grass Valley&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;70.7 miles (91.8 for Jerry), 347.3 total&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;6,385 ft of climbing, 27,476 total&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-7747970218685898750?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/7747970218685898750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=7747970218685898750&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/7747970218685898750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/7747970218685898750'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/ive-been-to-hell-and-it-is-cold-and.html' title='I&apos;ve been to hell, and it is cold and rainy . . . .'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-VM55mlnJod0/Td3npmo17lI/AAAAAAAAAPU/ByewIyJYq3U/s72-c/TOP54_2370A.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6698962461264571198</id><published>2011-05-24T22:37:00.000-07:00</published><updated>2011-05-24T23:00:04.151-07:00</updated><title type='text'>HAVE FUN STORMING THE CASTLE BOYS</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-_9lf-0b2O5I/TdyZkwb8V0I/AAAAAAAAAOk/HQzEcF_V28I/s1600/ToP53_2169.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-_9lf-0b2O5I/TdyZkwb8V0I/AAAAAAAAAOk/HQzEcF_V28I/s200/ToP53_2169.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5610528092553238338" /&gt;&lt;/a&gt;What a day; battles on the road, stunning countryside, and a moment or two to ham it up!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Today’s route took us from Jackson to Grass Valley, covering some of the most picturesque and challenging roads yet.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;The ride rolled out the first 5-miles of Day-2 before heading Northwest towards the high foothills.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Along the way we were treated to a crossing of the &lt;a href="http://en.wikipedia.org/wiki/Foresthill_Bridge"&gt;Foresthill Bridge&lt;/a&gt;, which spans the North fork of the &lt;a href="http://www.blogger.com/www.theamericanriver.com/river/nf/"&gt;American River&lt;/a&gt;.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;This the highest bridge in California, third highest in the country and the seventh in the world.&lt;span style="mso-spacerun:yes"&gt;   &lt;/span&gt;At 730 feet, this thing is TALL!&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;When we first looked at the route map, it seemed that the bridge was built to avoid the descent and climb out of the gorge.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Af&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;ter yesterday, everyone was glad for that.  Of course this was not going to be the case; while it does span a large section of the gorge, it still required a screaming descent of 1300 feet, followed immediately by a long slog up the other side – then we got to cross the bridge.  This was obviously some engineer’s idea of a great joke, let’s send the poor sods into the P&lt;/span&gt;&lt;a href="http://www.blogger.com/www.youtube.com/watch?v=uQr-0Onv1gk"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;it of Despair&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; and see how they do!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As always, the day began with the Black Jersey presentation – this was a tough one – throughout the group, everyone had an epic day, everyone rode at his limit, but not everyone could get the jersey.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;So we had to look for something special, and in this we found Jerry Cook.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Jerry had a less than desirable first two days of his maiden ToP: on Day-1 he broke his rear wheel – now this happens, after all, it’s a machine, and machines break.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;No problem, he was able to borrow a spare wheel. &lt;/p&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-pp_lNY3st7A/TdyY5VrYkGI/AAAAAAAAAOc/qPJ847JJ91o/s200/ToP53_1883.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5610527346635870306" /&gt;&lt;p class="MsoNormal"&gt;Off he went on the monster Day-2 ride.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Six times, he made wrong turns, sending him over hill and dale; six times he added miles and elevation gain; six times he could have thrown in the towel.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;To add insult to injury, at some point he managed to break the borrowed wheel as well.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Finally making it back to the hotel, he got a third wheel from Matty-Matt and set back out on the route to do the final lap – alone, in the wind, and with no support vehicle.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;So for his never-say-die ride, Jerry is our Day-2 winner.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/-jVtOeLpsnD4/TdyYNHaR9-I/AAAAAAAAAOU/28DwFIyoKRA/s200/Pennyfarthing.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610526586891794402" /&gt;&lt;p class="MsoNormal"&gt;Today marked the middle stage of the ride; with only two more days to go, the boys from NorCal/Pacific Northwest, Nate; the brother’s Armbruster, Mike and Tom; and the ever-young Scott Duncan hatched a plan.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Only a mile into the day, they leaped off the back of the group and made a dash for freedom.&lt;/p&gt;&lt;p class="MsoNormal"&gt;It was like a freight train heading up the side of the group and off the front.&lt;span&gt;  &lt;/span&gt;&lt;a href="www.youtube.com/watch?v=KKbmA5qoE18"&gt;Zach&lt;/a&gt;, who has been edging closer to the coveted Yellow Jersey hesitated thinking they were just messing around, after all, there were still 88 miles and thousand’s of feet of climbing to go.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;But after the fifth or sixth shout to him to chase, he finally headed out.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Young and strong, as fast as the NorCal guys were going they weren’t going as fast as he was.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Within what seemed like a blink he had closed the considerable gap and joined the breakaway.&lt;span style="mso-spacerun:yes"&gt;   &lt;/span&gt;For the rest of the riders, it was sweet scene to see the small group rocket away – now they could sit back and enjoy the day.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Five to Six hours after setting out from Jackson, we arrived in &lt;a href="http://www.blogger.com/www.downtowngrassvalley.com/"&gt;Grass Valley&lt;/a&gt; – WHAT A COOL TOWN!&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;The town is filled with extremely nice people; some fantastic restaurants; and nice historic downtown to wander through.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Of course, no one seemed to have much gumption for sightseeing.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;So instead it was check-in and stagger off to rooms for much-deserved showers.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;One of the great treats of the ToP is that we get to eat as much as we can consume.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;A day like today will burn 6,000 to 8,000 calories, which is nearly impossible to get back down.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;This means that as soon as we reach the hotel, get a little cleaned up, it’s off for the first seating.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Three or four hours later, it’s off on the hunt again.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Tonight, that included a stop to see Bob and his awesome crew of Alex and Vickie, of &lt;a href="http://www.tripadvisor.com/Restaurant_Review-g32447-d2083075-Reviews-Gold_Rush_Burgers_BBQ_Ice_Cream_Parlor-Grass_Valley_California.html"&gt;Gold Rush - Burgers, BBQ and Ice Cream Parlor&lt;/a&gt;, who opened up after hours for a large group of us on the search for milkshakes and Hobbit Dinner.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Smoked burgers, never had them before, and BOY have I been missing out.&lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally, I need to call out another birthday, Jeff Theders.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;With the pace and pain of this year’s trip, there were &lt;a href="http://www.blogger.com/www.experienceproject.com"&gt;no gifts for Jeff&lt;/a&gt; this year – but wish him happy one all the same.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Jackson to Grass Valley&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;90.7 miles, 276.6 total&lt;/li&gt;&lt;li&gt;7,749 ft of climbing, 21.091 total&lt;/li&gt;&lt;/ul&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6698962461264571198?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6698962461264571198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6698962461264571198&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6698962461264571198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6698962461264571198'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/have-fun-storming-castle-boys.html' title='HAVE FUN STORMING THE CASTLE BOYS'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-_9lf-0b2O5I/TdyZkwb8V0I/AAAAAAAAAOk/HQzEcF_V28I/s72-c/ToP53_2169.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6834720158777061552</id><published>2011-05-23T17:49:00.000-07:00</published><updated>2011-05-23T21:36:54.269-07:00</updated><title type='text'>BLOOD, SWEAT and TEARS!!!</title><content type='html'>&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;“Hey, here’s an idea guys, what say we all get together and spend a week riding our bikes.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Will shoot for 90 miles or so a day – maybe string 5 of them together – that sounds like fun. “&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“You know, if we head up to the foothills below Lake Tahoe we can get a little climbing in – that should really make it fun.”&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;On paper it all sounded so good – problem is that pesky 2D just doesn’t quite capture the roads that we spent the better part of the day bombing up and down upon.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;And when I say up and down, please keep in mind that is more often than not the former vice the latter.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Carter once again sold us a bill of goods - with a measly 6000+ feet of climbing; we normally figure another 10% just for giggles – but 50%, what were we thinking.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Now to Carter’s defense, it wasn’t his entire fault.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Though the route cards were correct, the tendency to change names, eliminate signs, and generally make navigation in the foothills seems to be in a world of it’s own.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;The planned route went by the wayside for all but two of ourgroup – Bob&lt;/p&gt;&lt;p class="MsoNormal"&gt;Davidson and Pat Scanlon were the only two to actually find their way.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;For the rest, we were all over the map, it was carnage on the road today, and the riders rolled back to the hotel from every direction possible.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Since by-and-large, everyone still put in 90+ miles and well exceeded the climbing, it all becomes a wash – but congratulations to both Bob and Pat, I guess we know who takes the lead should we have to set sail for a new world.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As usual, the day began with a gentle roll-out - which lasted all of 100 yds, then it was 20 mile&lt;/p&gt;&lt;p class="MsoNormal"&gt;s an hour through the historic downtown of Jackson.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;10 minutes into what would be more than 5-hours on the road, Ken Rodriquez looked over to Andrew, his heart rate already beginning to spike, “these guys never warm up, it’s on the gas from the start”, &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;he gasped, but then, thinking aloud, he thought, “what the heck, have you ever seen a&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;jaguar warm up either!”&lt;/p&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://2.bp.blogspot.com/-G_G3y1zYe-8/Tds0SsRuqoI/AAAAAAAAAOM/FlX2g9qbVOs/s200/lost%2Bcarter%2Band%2Bandy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610135256547895938" /&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The day was not without it’s tragedy; our first crash of the day occurred on a steep descent with about 25 miles to go.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;It was a rock, a skid, a blown tire, and bike and body sliding across the tarmac.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;While he will have to give up his&lt;/p&gt;dreams of a career as a leg and cheek model– it is only skin – the bike survived relatively unscathed.&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Can you guess who this is?&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-ZhHVKKzV-x4/TdsvoLcEKeI/AAAAAAAAAN8/adhJEnOmjFU/s200/IMG-20110523-00027.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610130128131860962" /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;The first Black Jersey of the week was awarded to Scott Duncan just prior to the start of today’s rollout.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;As a reminder, this is a daily award that can be for any myriad of reasons.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;In order to paint the picture of our Day-1 winner, I need to take you back to ToP IV as Scott is repeat winner.&lt;span style="mso-spacerun:yes"&gt;   &lt;/span&gt;Last year, day 3 of the epic Santa Barbara to San Diego edition, Scott experienced two flat tires, one only minutes after the other.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;This occurred in one of the most inopportune times, just as the front group ramped up the pace on a long climb.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Only one rider stayed back with him, helped him get his tubes changed and towed him for miles up the side of a mountain – occasionally dropped, this selfless rider would slow enough for Scott to get back on – encouraging him all the way.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;A brief descent after the apex of the climb brought them to a van stop where another small pack of riders was getting set.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Riders were getting water, food, and cokes – all prepping for the next hard section.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Our selfless rider – the protector of Scott – went around the back of the van looking for a private place to do a little personal business.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;He returned minutes later only to find that not only had all the riders left, but Scott had rode away – t&lt;a href="http://www.youtube.com/watch?v=4ZbW8PeKaMQ"&gt;hinking only of himself&lt;/a&gt;.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;He was awarded his black jersey because this is the Train of Pain, not the Train of NICE!!!&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Flash forward a year and a whole new Scott.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Yesterday, as we blasted along a hard and windy section of narrow road a huge explosion of a tube sounded off – a terrible time for a flat as the road was too busy and narrow for the pack to stop – the poor sod would be on his own.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;But nope, Scott would not hear of it, he had learned his lesson – and while the rapture may not have happened, he was not taking any chances with Karma – he stopped, helped him change out and towed him for 25-miles to rejoin the group by the next van stop.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;For showing us the true &lt;a href="http://en.wikipedia.org/wiki/Yin_and_yang"&gt;Yin and Yang&lt;/a&gt; of the rider, we congratulate you Scott – now don’t be getting all soft and cuddly on us, this is still the ToP!&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-EGExA4wYdso/Tdsx8N28YuI/AAAAAAAAAOE/TMOe9yhumYY/s200/Black%2BJersey.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5610132671402107618" /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Yellow/red is looking like a two-way fight between yesterday’s strongman, Nate and the quiet man Zach Scheetz, who dominated the toughest climbs (topping out at 13%) and dropped the lot of them.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Green – still not locked up by any stretch, but Andrew has begun to make his mark.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;94.7 miles – 185.9 so far&lt;/li&gt;&lt;li&gt;8,972 feet of climbing – 13,342 so far&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6834720158777061552?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6834720158777061552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6834720158777061552&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6834720158777061552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6834720158777061552'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/blood-sweat-and-tears.html' title='BLOOD, SWEAT and TEARS!!!'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-G_G3y1zYe-8/Tds0SsRuqoI/AAAAAAAAAOM/FlX2g9qbVOs/s72-c/lost%2Bcarter%2Band%2Bandy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-3657980481232173764</id><published>2011-05-22T20:17:00.000-07:00</published><updated>2011-05-22T20:44:57.859-07:00</updated><title type='text'>FAST, HARD, and SO BEAUTIFUL</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/-YZ-tSZRpLQI/TdnX2JZusGI/AAAAAAAAAN0/OCmn0hnu5ys/s1600/ToP5_11638.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 200px; height: 157px;" src="http://2.bp.blogspot.com/-YZ-tSZRpLQI/TdnX2JZusGI/AAAAAAAAAN0/OCmn0hnu5ys/s200/ToP5_11638.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5609752136103407714" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Well, day 1 is in the books – it seemed so much easier on the route card. There, it was a nice flat first 60 miles, followed by a few easy rollers in route to the town of &lt;a href="http://ci.jackson.ca.us/"&gt;Jackson&lt;/a&gt;.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Course, nothing is ever as easy in real life as it is on paper.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We rolled out of thefantastic Hyatt across the street to the &lt;a href="http://www.dreamsacramento.com/sacramento-capitol-building.html"&gt;Capital Rose Garden&lt;/a&gt; where Bobbo was setting up for the requisite photo op.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;This happens every year, and every year we argue, tease, stomp around like children, and basically do our best to get Bobbo to the point that he will yell at us like he was back in to his early days at &lt;a href="http://www.searsportrait.com/cpi/en-US/offers/main/?ref=googaw&amp;amp;kw=sears%20portrait%20coupons&amp;amp;gclid=CNiI3vyP_agCFQEKbAodzlwIUA"&gt;Sear’s Portrait studio&lt;/a&gt;, trying to capture the semblance of calm in some doting parent’s &lt;a href="http://www.cbsnews.com/stories/2006/11/14/earlyshow/contributors/susankoeppen/main2179642.shtml"&gt;bratty 4-year old&lt;/a&gt;.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 156px; height: 196px;" src="http://3.bp.blogspot.com/-K3wv_m5iR5s/TdnXYindCqI/AAAAAAAAANs/8NdeB2dcvMA/s200/Worst%2BXMAS%2BCard.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609751627475782306" /&gt;Still, he once again managed to do us proud – which shouts out that he’s the man to call on for that all important Christmas Card pic; trust me, he’d love to help you out (and could really use the work - it's been a slow year).&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Once we were done glamming it up for our adoring fans, it was officially time to get the circus moving.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;And moving we did; just a couple easy miles down Capital Hwy we hit the bike path for a 25-mile jaunt along the American River.Though I think jaunt might not be doing the pace any real credit; we really flew through this part of the course, which was made even more fun as we dodged bikes, runners, strollers and the occasional tourist that just had to get one more picture of some silly flower – and needed to be standing dead-center in the middle of the path.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Now, before you start to think we were riding with reckless abandon, fear not loyal reader, this bike path is actually for BIKES!&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;The rest of the path users are supposed to be on their own portion, safe from the melee.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="mso-spacerun:yes"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;25-miles of, “bike left; bike right” “Runner”&lt;img style="cursor:pointer; cursor:hand;width: 120px; height: 94px;" src="http://3.bp.blogspot.com/-IwBqvsF_C_Y/TdnXMdMyaCI/AAAAAAAAANk/-xukanLTmEU/s200/Speeding%2Btrain.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609751419863328802" /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;Now it was during this blast along the river that the first of what would be many cycling&lt;span style="font-family:Arial;"&gt; faux pas&lt;/span&gt; took place.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;To paint the picture, I need to explain some strict bike tradition, specifically where it comes to multi-day, or better known as stage races.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;The leader, in this case the yellow jersey wearer, Andrew Lee, had a flat tire 10-miles into the assault.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Now tradition states that you never &lt;a href="http://www.youtube.com/watch?v=oe7wpDjGHXU"&gt;attack&lt;/a&gt; the leader when they suffer a mechanical issue.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;But this is day one, and the OC and NorCal teams smelled blood (meanwhile the San Diego riders were r&lt;/p&gt;&lt;p class="MsoNormal"&gt;eally just trying to hang on for dear life).&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;So here we were arriving at the first van stop, 30 miles into the day, and realized that Andrew was nowhere to be seen – off the back, alone and unafraid – and with a lot of work to get back on.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The next 35 miles were one headwind road after another – I swear, no matter what point of the compass we headed, the wind decided to play out it’s fantasy of that painted wagon’s “&lt;a href="http://www.stlyrics.com/lyrics/paintyourwagon/theycallthewindmaria.htm"&gt;Maria&lt;/a&gt;”, continually shifting &lt;span style="mso-spacerun:yes"&gt; &lt;/span&gt;to another face shot.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Still, the country was spectacular.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Along with the headwinds, like last year we experienced another minor issue resulting in lots of missed turns, wrong turns and stops where everyone pointed a different direction and looked totally &lt;a href="http://en.wikipedia.org/wiki/Crock_(comic_strip)"&gt;confused&lt;/a&gt;.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;The first thought would be that Carter’s painstaking work in building exquisite turn-by-turn route cards must be off.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;But no, it’s just the pace and desire has gotten so high that no one pulls their route cards out to take a peek until it’s TOO LATE!&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;As to the competition, it heated up from the start, but some clear winners showed themselves; the standings as of day-one:&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;For both the Red and yellow jersey’s of climber and overall, Nathan “the destroyer” Spear showed th&lt;/p&gt;&lt;p class="MsoNormal"&gt;at an entire year of focused training has paid off.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;He rode everyone off his wheel in a dominant display of strength on the final and toughest climb, bringing him into the Holiday Inn Express the clear winner.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The Green Jersey is hotly contested with the front runners all gaining points:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Steve “The Lion King” Quinn&lt;/li&gt;&lt;li&gt;Andrew “El Heffe” Lee&lt;/li&gt;&lt;li&gt;and Paul “The Tard” Greubel&lt;/li&gt;&lt;/ul&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Now today’s blog will not be complete without a special shout out to Zach’s wife, Maurin, who celebrates her 29&lt;sup&gt;th&lt;/sup&gt; birthday today.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Though she refuses to acknowledge that the ToP is going on (this due to the fact that she wanted to be with us, the opportunity to smack down the majority of the peloton is almost more than she can stand).&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Sorry Maurin, our old and fragile egos simply can’t take it – but we wish you a fantastic birthday all the same!&lt;/p&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 94px; height: 94px;" src="http://4.bp.blogspot.com/-y_m4Qqb4kdA/TdnWfM2wFtI/AAAAAAAAANc/80t7m2Kzer0/s200/Maurin%2527s%2Bcake.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609750642381821650" /&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;91.1 Miles down&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span"  style="font-family:Cambria;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:medium;"&gt;4367 Ft of climbing&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-3657980481232173764?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/3657980481232173764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=3657980481232173764&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3657980481232173764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3657980481232173764'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/fast-hard-and-so-beautiful.html' title='FAST, HARD, and SO BEAUTIFUL'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-YZ-tSZRpLQI/TdnX2JZusGI/AAAAAAAAAN0/OCmn0hnu5ys/s72-c/ToP5_11638.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-375136972015228010</id><published>2011-05-21T19:37:00.000-07:00</published><updated>2011-05-21T21:03:15.886-07:00</updated><title type='text'>I don't know about the end of the world, but . . .</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal"&gt;Now if you’ve been following the news of late, there are a few points to be paid attention to.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Sure, there’s the economy, the floods, the mid-east strife.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;You could focus on the playoffs or the fall of heroes.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;But if you’re joining us here this week, all those things pale in comparison, tonight we stand at the eve of the most important sporting event of the year – THE Train of Pain.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Thirty-four grown men; average age of 50; majority level of, oh, maybe 15.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Or at least that was how it looked to the poor patrons of &lt;a href="http://www.pizzarocksacramento.com"&gt;Pizza Rock&lt;/a&gt;, our kick-off dinner for the 5&lt;sup&gt;th&lt;/sup&gt; annual ToP.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;With the rollout of Sacramento, our poor state capital never knew what hit them as the riders arrived throughout the day.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;This year’s ride will take us over 456 miles and more than 24,000 feet of climbing over 5-days.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;There have been many approaches to the upcoming ride – as in the past years, there are not only bragging rights once you’ve completed the epic adventure, but also more importantly there is the all-important competitions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;To bring you all up to speed, there are six awards on the line.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The end-of-ride jerseys:&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Yellow for the overall strongest throughout the week&lt;/li&gt;&lt;li&gt;Red for the strongest climber&lt;/li&gt;&lt;li&gt;Green for the best sprinter&lt;/li&gt;&lt;li&gt;White for the strongest new rider (first year on the ToP)&lt;/li&gt;&lt;li&gt;Each day the Black jersey is awarded – this generally is handed out to someone that does something heroic, something silly, or maybe something just side of shameless&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally, there is the “Team” competition.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;This is a perpetual plaque that is contested by San Diego, the OC, and the NorCal/Pacific Northwest.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;This last award has been the focus of the day; well rea&lt;/p&gt;&lt;p class="MsoNormal"&gt;lly the focus of the last month.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;No more so than for the boys from the OC – they have been honing their plans, choosing their points of attack, andmaking their game plan.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;In fact, rumor has it that there was a team meeting, a thorough power point, and some very stern direction!&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;YOU WILL ATTACK HERE . . .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 160px;" src="http://3.bp.blogspot.com/-Wj4T0L2-2Jg/TdiJd67doDI/AAAAAAAAANU/XzYlUl4A0EU/s200/Strict%2BTeacher.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609384483017826354" /&gt;&lt;p class="MsoNormal"&gt;YOU WILL ATTACK THERE . . .&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;As for the promised end of the world, well it seems the &lt;a href="http://judgementday2011.com/"&gt;Rapture&lt;/a&gt;’s been delayed by the Train of Pain – course there’s always next year with that pesky Mayan calendar.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-375136972015228010?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/375136972015228010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=375136972015228010&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/375136972015228010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/375136972015228010'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/i-dont-know-about-end-of-world-but.html' title='I don&apos;t know about the end of the world, but . . .'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-Wj4T0L2-2Jg/TdiJd67doDI/AAAAAAAAANU/XzYlUl4A0EU/s72-c/Strict%2BTeacher.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-8453409584968365090</id><published>2011-05-21T08:02:00.000-07:00</published><updated>2011-05-21T08:31:45.392-07:00</updated><title type='text'>Friday 20 May: THE JOURNEY NORTH</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"   style="  ;font-family:'trebuchet ms';font-size:medium;"&gt;&lt;b&gt;TEAM SAN DIEGO&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style=" ;font-size:12px;"&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;It's early. Pre 4:30 am early. I &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;roll out of bed (although Margaret says roll is just &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;wishful thinking -- it's more like &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.youtube.com/watch?v=O6I3Hvna550"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;North Dallas Forty&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;). San Diego to Sacramento. A mere 488 miles straight up the &lt;/span&gt;&lt;/span&gt;&lt;a href="http://en.wikipedia.org/wiki/Interstate_5_in_California"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;5&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;. The &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;early rise is to try and beat the LA traffic. My co-pilot? Steve Burke. A &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.netplaces.com/mafia/essentials-of-the-modern-mafia/"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Jersey&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;-nativ&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;e who never holds anything back. Nothing.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;We're lucky. Sail through the grapevine by 9am. Then, a couple of hours later, it hits. &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;We need to fuel the machines. We look for an organic, &lt;/span&gt;&lt;/span&gt;&lt;a href="http://therawchef.com/therawchefblog/"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;raw food&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; restaurant – after all, our &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;bodies are our temples. Blast the luck, we're in the middle of nowhere. Convenience will win out, just this once.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 150px; height: 200px;" src="http://1.bp.blogspot.com/-aD5hbpcgvwk/TdfalLC7V9I/AAAAAAAAANE/PL-2MVjHAso/s200/KevC_Jrs1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609192193068324818" /&gt;&lt;img style="text-align: right;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 150px; height: 200px; " src="http://3.bp.blogspot.com/-RiavpjKv36w/TdfWRzECZ3I/AAAAAAAAAMs/7CK2pZ053sA/s200/BurkeC_Jrs2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5609187462166505330" /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'trebuchet ms';"&gt;&lt;b&gt;TEAM OC&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'trebuchet ms';"&gt;Shh, don't tell but we're going rogue here. A supposed stop to watch the &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;a href="http://www.amgentourofcalifornia.com/"&gt;Amgen Tour of California&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'trebuchet ms';"&gt; is actually a super secret training day for the two of us. A top &lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;a href="http://www.hummuslim.com/entertainment/arnold-schwarzenegger.html"&gt;trainer&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'trebuchet ms';"&gt; has met us at Ballard Canyon to offer last minute pointers.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style=" ;font-family:'trebuchet ms';"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-Y_i_akTsndc/TdfYlkdGT9I/AAAAAAAAAM8/n6UMWZe8LW4/s200/Strauss_Ballard%2BCyn.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5609190000865726418" /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-8453409584968365090?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/8453409584968365090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=8453409584968365090&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8453409584968365090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8453409584968365090'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/friday-20-may-journey-north.html' title='Friday 20 May: THE JOURNEY NORTH'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-aD5hbpcgvwk/TdfalLC7V9I/AAAAAAAAANE/PL-2MVjHAso/s72-c/KevC_Jrs1.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-656318933963804355</id><published>2011-05-20T13:29:00.000-07:00</published><updated>2011-05-20T13:36:34.862-07:00</updated><title type='text'>Thursday, 19 May: THE LOAD UP</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;San Diego to Sacramento bound&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://4.bp.blogspot.com/-O-GNFuHIJFg/TdbP-Mp3RaI/AAAAAAAAAMc/egBv3GgXKD0/s320/VanPic.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5608899053392184738" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium; "&gt;1 cargo van (thank you &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.enterprisetrucks.com/personalTruckRental.html"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;Enterprise&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;15 bikes&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;18 sets of wheels&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;4 cases of food &amp;amp; drink mix&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;2 cases tires and tubes&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-656318933963804355?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/656318933963804355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=656318933963804355&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/656318933963804355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/656318933963804355'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/thursday-19-may-load-up.html' title='Thursday, 19 May: THE LOAD UP'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-O-GNFuHIJFg/TdbP-Mp3RaI/AAAAAAAAAMc/egBv3GgXKD0/s72-c/VanPic.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-5152877154275131526</id><published>2011-05-20T12:32:00.000-07:00</published><updated>2011-05-20T12:38:53.034-07:00</updated><title type='text'>Day 5, 26 May: HOMEWARD BOUND (but the hammer will fall)</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Grass Valley to Sacramento&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;92.3 miles with 1950 ft of climbing&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 58px;" src="http://2.bp.blogspot.com/-K2FabdXfyrA/TdbCNl6b9UI/AAAAAAAAAMU/idkt6IdxD_E/s320/Day5.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5608883924707833154" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium; "&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt; &lt;!--StartFragment--&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;p class="MsoNormalCxSpFirst"&gt;&lt;span style="color: rgb(31, 31, 31); "&gt;After the tough hills of the past three days, the final stage is set to be a fast and furious descent back to Sacramento. With a net drop of 2300 ft and only a few bumps to keep things honest the battle for the climber’s jersey will be behind us.  This day is one for the sprinters and descenders. We should roll back into our original downtown hotel with the residual lactic acid spun free from our legs.&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-5152877154275131526?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/5152877154275131526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=5152877154275131526&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/5152877154275131526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/5152877154275131526'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/day-5-26-may-homeward-bound-but-hammer.html' title='Day 5, 26 May: HOMEWARD BOUND (but the hammer will fall)'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-K2FabdXfyrA/TdbCNl6b9UI/AAAAAAAAAMU/idkt6IdxD_E/s72-c/Day5.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-494348865826976226</id><published>2011-05-20T12:25:00.000-07:00</published><updated>2011-05-20T12:32:24.003-07:00</updated><title type='text'>Day 4, 25 May: THE QUEEN STAGE!</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;Grass Valley to Grass Valley&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;91.2 miles with 7128 ft of climbing&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 62px;" src="http://3.bp.blogspot.com/-hX7kZZgZLsg/TdbAmhQ4k5I/AAAAAAAAAMM/DXrAeBB0xKc/s320/Day4.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5608882153933280146" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;Another first for the greatest stage event on the calendar: day 4 will be mark the queen stage with a monstrous day topping out with more than 7100 ft of climbing. Rolling out for another two-loop stage, as a little bit of cruelty, Carter has us passing our hotel for a TOUGH final climb and a bombing downhill finish.  e’ll also be passing by Andy De Meyer’s parents and sisters homes, so expect a little cheering and offers of refreshments as we roll through.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-494348865826976226?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/494348865826976226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=494348865826976226&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/494348865826976226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/494348865826976226'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/day-4-25-may-queen-stage.html' title='Day 4, 25 May: THE QUEEN STAGE!'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-hX7kZZgZLsg/TdbAmhQ4k5I/AAAAAAAAAMM/DXrAeBB0xKc/s72-c/Day4.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6976263356507526075</id><published>2011-05-20T12:20:00.000-07:00</published><updated>2011-05-20T12:25:19.514-07:00</updated><title type='text'>Day 3, 24 May: THE WEE MEN OF THE MOUNTAINS WILL COME OUT TO PLAY TODAY</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: 'trebuchet ms'; font-size: large; "&gt;Jackson to Grass Valley&lt;/span&gt;&lt;/div&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;89.6 miles with 6027 ft of climbing&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 52px;" src="http://2.bp.blogspot.com/-RyzW11z5T6U/Tda_e3JWa9I/AAAAAAAAAME/XrEF3--hQmY/s320/Day3.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5608880922856680402" /&gt;&lt;div&gt;&lt;div style="text-align: left;"&gt;&lt;table cellspacing="0" cellpadding="0" hspace="0" vspace="0" align="left"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top" align="left" style="padding-top:0in;padding-right:9.0pt;   padding-bottom:0in;padding-left:9.0pt"&gt;&lt;h3 style="text-align: left;"&gt;&lt;span style="color: rgb(31, 31, 31); font-weight: normal; "&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;L&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(31, 31, 31); font-weight: normal; "&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;eaving the wine   region around Jackson, we head north into the steep foothills that form the   base of the Tahoe Mountains. Our   shortest day at just 89 miles, nevertheless, this one will be a kick in the   tail. A relatively mild first half is   broken up by series of climbs gaining the bulk of our 6000 ft of   altitude. With two tough days behind   us, Day 3 should prove to be a decisive stage as the sprint and climbing   opportunities are fruitful.&lt;/span&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/h3&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6976263356507526075?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6976263356507526075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6976263356507526075&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6976263356507526075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6976263356507526075'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/day-3-24-may-wee-men-of-mountains-will.html' title='Day 3, 24 May: THE WEE MEN OF THE MOUNTAINS WILL COME OUT TO PLAY TODAY'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-RyzW11z5T6U/Tda_e3JWa9I/AAAAAAAAAME/XrEF3--hQmY/s72-c/Day3.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-4481185091193362587</id><published>2011-05-20T12:15:00.000-07:00</published><updated>2011-05-20T12:20:51.468-07:00</updated><title type='text'>Day 2, 23 May: Remember, yesterday was nice and flat</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: 'trebuchet ms'; "&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Jackson to Jackson&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;93.1 miles with 6083 ft of climbing&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;!--StartFragment--&gt;  &lt;p class="MsoNormalCxSpFirst"&gt;&lt;span style="color: rgb(31, 31, 31); "&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Day 2 marks a first for the ToP, two loops pass us through the picturesque town of Volcano at roughly 18 and 76 miles.  Up and down throughout the day, log more than 6000 ft in elevation gain, marking day 2 as number 2 in altitude.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 60px;" src="http://1.bp.blogspot.com/-WVk91s72aEc/Tda-33nJSWI/AAAAAAAAAL8/fer33DHJDwY/s320/Day2.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5608880252966750562" /&gt;  &lt;!--EndFragment--&gt;   &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-4481185091193362587?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/4481185091193362587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=4481185091193362587&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/4481185091193362587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/4481185091193362587'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/day-2-23-may-remember-yesterday-was.html' title='Day 2, 23 May: Remember, yesterday was nice and flat'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-WVk91s72aEc/Tda-33nJSWI/AAAAAAAAAL8/fer33DHJDwY/s72-c/Day2.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6058228273874713132</id><published>2011-05-20T11:47:00.000-07:00</published><updated>2011-05-20T12:15:30.139-07:00</updated><title type='text'>Day 1, 22 May: LET THE FUN BEGIN</title><content type='html'>&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: 'trebuchet ms'; "&gt;Sacramento to Jackson&lt;/span&gt;&lt;/div&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;90.3 miles with 3255 ft of climbing &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;An easy roll out through the downtown and across the valley floor leads us through the first 60 miles of gentle rollers.  This will be the gift to the sprinters, with multiple opportunities for City Limit signs to rack up some early points before we hit the first of the climbs.  With only 3200 ft of climbing, it comes in the final 25 miles.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 66px;" src="http://1.bp.blogspot.com/-ZvFOYGSnBTI/Tda9oMDICpI/AAAAAAAAAL0/g_9eB_oPKYE/s320/Day1.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5608878884063283858" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6058228273874713132?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6058228273874713132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6058228273874713132&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6058228273874713132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6058228273874713132'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/day-1-22-may-let-fun-begin.html' title='Day 1, 22 May: LET THE FUN BEGIN'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-ZvFOYGSnBTI/Tda9oMDICpI/AAAAAAAAAL0/g_9eB_oPKYE/s72-c/Day1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-3539464086115199512</id><published>2011-05-20T11:04:00.000-07:00</published><updated>2011-05-20T11:15:00.162-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pizza Rock'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='Train of Pain'/><title type='text'>Kick-Off Dinner Saturday May 21st</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Pizza? You're kidding right? Everyone knows how much Kevin and Carter can't stand the stuff. Yet peer pressure wins out and the kick-off dinner will be at Pizza Rock:&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 295px; height: 320px;" src="http://4.bp.blogspot.com/-A2rWIycx4zE/TdavCYz6VkI/AAAAAAAAALk/hIAob_LLK4Y/s320/PizzaRock1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5608862841491314242" /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;!--StartFragment--&gt;  &lt;p class="MsoNormal" style="margin-bottom:13.0pt;mso-pagination:none;mso-layout-grid-align: none;text-autospace:none"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;Taking Pizza to the next level, Pizza Rock is the first of its kind. From creative gourmet pizzas paired with specialty cocktails and an extensive imported beer and wine menu, Pizza Rock is THE destination pizzeria in Sacramento for guests looking for a new and fun place to meet friends.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;p class="MsoNormal"&gt;Our outdoor patio features a double sided wood burning pizza oven. This allows patrons to also enjoy the art form of championship pizza throwing – the kitchen staff is trained by the world champion himself: owner/partner Tony Gemignani.&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;img src="http://4.bp.blogspot.com/-I0__4GKr9XA/TdavLQyaJzI/AAAAAAAAALs/c3am6r4VOrY/s320/PizzaRock2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5608862993956349746" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 316px; height: 320px; " /&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;The environment is energetic and artsy. Think: "pizza artisan meets nightlife energy." This is not your traditional pizzeria. Also open late, Pizza Rock caters to the needs of the emerging entertainment district in downtown Sacramento.&lt;/p&gt;&lt;p class="MsoNormal"&gt;"Pizza artisan" sounds perfect for this group -- but "nightlife energy???"&lt;/p&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;   &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-3539464086115199512?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/3539464086115199512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=3539464086115199512&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3539464086115199512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3539464086115199512'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/kick-off-dinner-saturday-may-21st.html' title='Kick-Off Dinner Saturday May 21st'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-A2rWIycx4zE/TdavCYz6VkI/AAAAAAAAALk/hIAob_LLK4Y/s72-c/PizzaRock1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-1530248218531907608</id><published>2011-05-20T10:59:00.000-07:00</published><updated>2011-05-20T11:04:23.106-07:00</updated><title type='text'>It's Official. 2011 Train Of Pain: May 22-26</title><content type='html'>&lt;h6 class="uiStreamMessage" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;&lt;span class="messageBody"&gt;&lt;span class="text_exposed_show"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;And the trip is finalized:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" ft="{&amp;quot;type&amp;quot;:&amp;quot;msg&amp;quot;}"&gt;&lt;span class="messageBody"&gt;&lt;span class="text_exposed_show"&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Day 1 Sacramento to Jackson&lt;br /&gt;Day 2 Jackson to Jackson loop&lt;br /&gt;Day 3 Jackson to Grass Valley&lt;br /&gt;Day 4 Grass Valley to Grass Valley loop&lt;br /&gt;Day 5 Grass Valley to Sacramento&lt;br /&gt;&lt;br /&gt;Each day is guaranteed to be all downhill with a tail-wind…&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-1530248218531907608?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/1530248218531907608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=1530248218531907608&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1530248218531907608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1530248218531907608'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2011/05/its-official-2011-train-of-pain-may-22.html' title='It&apos;s Official. 2011 Train Of Pain: May 22-26'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-3407770772585710868</id><published>2010-05-27T19:38:00.000-07:00</published><updated>2010-05-27T21:01:44.814-07:00</updated><title type='text'>"SERIOUSLY"</title><content type='html'>&lt;span style="font-size:100%;"&gt;Finally a day of rest on the ToP – or at least an easier day than the past week; we still managed just shy of 100 miles, climbed more than 4300 feet&lt;span style=""&gt;  &lt;/span&gt;and turned in the fastest overall speed day of the week.&lt;span style=""&gt;  &lt;/span&gt;Still, it at least felt a little easier.&lt;span style=""&gt;  &lt;/span&gt;Today’s route took us from San Dimas to Temecula and included Bonelli Park and raging waters, through some exceptionally fragrant livestock areas, finally landing us at &lt;a href="http://www.eatchronictacos.com/"&gt;Chronic Tacos&lt;/a&gt; for the post ride feed.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Now, being from San Diego I’ve eaten my share of tacos and burritos – but trust me when I tell you, this place is magical.&lt;span style=""&gt;  &lt;/span&gt;Each burrito weighed in at a healthy pound and a half of rice&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_8w4C4tocI/AAAAAAAAAIs/Is5VHUJECyE/s1600/ToP+IV+2010+Day+4+bobbo+048.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_8w4C4tocI/AAAAAAAAAIs/Is5VHUJECyE/s320/ToP+IV+2010+Day+4+bobbo+048.jpg" alt="" id="BLOGGER_PHOTO_ID_5476149411311362498" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;, bean, meat and salsa heaven.&lt;/span&gt;      &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;One of the great things about 5-6 hours a day of hard riding is I no longer have to worry if the bike shorts &lt;a href="http://hubpages.com/hub/Does-this-make-my-bum-look-big"&gt;make my butt look big&lt;/a&gt;!!!&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;So what of our Black Jersey winner for Day Three, this one was tough; we learned yesterday that the second r&lt;/span&gt;&lt;span style="font-size:100%;"&gt;ider on the Glendora climb, Marc Lundgren, was riding with a cracked femur – surely this would be worthy of the jersey.&lt;span style=""&gt;  &lt;/span&gt;Tyler had developed the mother of all saddle sores (picture a 3” long blister in a place no blister should be), yet he soldiered on - sur&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_8veUtoo0I/AAAAAAAAAIc/vuNdCJrnWuA/s1600/ToP+IV+2010+Day+4+bobbo+046.jpg"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 225px; height: 150px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_8veUtoo0I/AAAAAAAAAIc/vuNdCJrnWuA/s320/ToP+IV+2010+Day+4+bobbo+046.jpg" alt="" id="BLOGGER_PHOTO_ID_5476147869908509506" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;ely this would be worthy of the jersey.&lt;span style=""&gt;  &lt;/span&gt;Both of these were in the realm of personal heroics – herc&lt;/span&gt;&lt;span style="font-size:100%;"&gt;ulean efforts tha&lt;/span&gt;&lt;span style="font-size:100%;"&gt;t are worthy of our admiration – but alas, this is the Train of Pain – and a mean year at that.&lt;span style=""&gt;  &lt;/span&gt;Our jersey winner for Day Three can also stand proud beside Marc and Tyler, the victim of a poorly timed flat at the base of the first climb, he lost contact with the lead group and would not see them for the rest of the day.&lt;span style=""&gt;  &lt;/span&gt;Still, he persevered, he &lt;/span&gt;&lt;span style="font-size:100%;"&gt;powered on, and he made the final climb alone.&lt;span style=""&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;Now, I know what you’re thinking – how can this top the injuries that the other two suffered through?&lt;span style=""&gt;  &lt;/span&gt;Well, what I failed to mention is that he did have one rider to help him, one selfless person to tow him up the early climbs, lead him through the headwinds and to guide him down the treacherous descents; and how did he thank him for his sacrifices, he ditched him at a van stop while he was making a nature stop.&lt;span style=""&gt;  &lt;/span&gt;He jumped onto another group of riders leaving the poor guy alone – a sad and questioning look in his tear brimming eyes.&lt;span style=""&gt;  &lt;/span&gt;So for &lt;/span&gt;&lt;span style="font-size:100%;"&gt;reminding everyone that the ToP is about the pain you dish out on others we congratulate Scott Duncan, Day Three’s Black Jersey winner.&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;For today, though the pace was high, the ride broke into two main groups.&lt;span style=""&gt;  &lt;/span&gt;Nathan had planned well and made a strategic break at the first van stop and soloed in for the stage win after close to 75 miles alone.&lt;span style=""&gt;  &lt;/span&gt;Meanwhile, in the main group the fight for the green jersey was hot and heavy with Steve Quinn and Andrew leaping out for the city limit signs – the unofficial sprint locations for cyclists the world around.&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;Within the other half of the group things were heating up in their own fashion.&lt;span style=""&gt;  &lt;/span&gt;Poor Mike Witt; yesterday, resplendent in his new jersey ended up wearing Tyler’s lunch; this was trivial with what he wore today.&lt;span style=""&gt;   &lt;/span&gt;He stood up to power over a small climb and in an instant found himself over the bars, his now broken chain wrapped around him in its own impersonation of a &lt;a href="http://youtube.com/watch?v=HYGEpbpqTqI&amp;amp;feature=fvw"&gt;boa&lt;/a&gt; constrictor.&lt;span style=""&gt;  &lt;/span&gt;Cove&lt;/span&gt;&lt;span style="font-size:100%;"&gt;red in bike grease, his elbow skinned and his pride now thoroughly left beside the road.&lt;span style=""&gt;  &lt;/span&gt;We’ve had a lot of firsts over the years – but never have we had a rider $&amp;amp;@$* slapped by his own chain!&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;Steve Burke’s pride had its own bruising; as they were approaching an intersection the light switched to yellow.&lt;span style=""&gt;  &lt;/span&gt;John rolled through, but the remainder of the group was forced to stop.&lt;span style=""&gt;  &lt;/span&gt;Not wanting to let a gap form, Burke prepared to roll through the red (&lt;a href="http://bicyclesafe.com/"&gt;a no-no in any city&lt;/a&gt;) – he looks left, he looks right, he preps for the dart across when he has a second thought.&lt;span style=""&gt;  &lt;/span&gt;You know how we all have those voices – the one that tempt us to do the wrong thing, and the one that tries to make us into a better person; well it seems in Steve’s case his voice of right and good comes in the shape of a 200 pound policeman, his finger ready to hit the blue lights, and a deep and authoritative voice that simply asked “SERIOUSLY?”&lt;span style=""&gt;   &lt;/span&gt;Steve, now properly chastised put his foot to the ground and hung his head – Than&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_8wQQ1O-DI/AAAAAAAAAIk/AcnjTmS-XpQ/s1600/ToP+IV+2010+Day+4+bobbo+036.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 208px; height: 156px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_8wQQ1O-DI/AAAAAAAAAIk/AcnjTmS-XpQ/s320/ToP+IV+2010+Day+4+bobbo+036.jpg" alt="" id="BLOGGER_PHOTO_ID_5476148727860099122" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;k You, O’ voice of reason.&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;So there we are, four down and only one more day to go.&lt;span style=""&gt;  &lt;/span&gt;It will be long, it will be hard, and it will be worth it.&lt;span style=""&gt;  &lt;/span&gt;Stay tune tomorrow, I’ll wrap it all up for this year.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormalCxSpMiddle"&gt;&lt;span style="font-size:100%;"&gt;ToP IV Day 4&lt;/span&gt;&lt;/p&gt;95.5 miles&lt;br /&gt;4393 feet of climbing&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-3407770772585710868?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/3407770772585710868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=3407770772585710868&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3407770772585710868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3407770772585710868'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/seriously.html' title='&quot;SERIOUSLY&quot;'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_8w4C4tocI/AAAAAAAAAIs/Is5VHUJECyE/s72-c/ToP+IV+2010+Day+4+bobbo+048.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-1966710688107515870</id><published>2010-05-26T20:42:00.000-07:00</published><updated>2010-05-26T20:55:15.587-07:00</updated><title type='text'>BOY, YOU’VE GOT TO CLEAN THAT UP!!!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_3s-5JW3sI/AAAAAAAAAIU/qyaaFw3rcw8/s1600/Glendora+Mt+Road.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_3s-5JW3sI/AAAAAAAAAIU/qyaaFw3rcw8/s320/Glendora+Mt+Road.jpg" alt="" id="BLOGGER_PHOTO_ID_5475793287188504258" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I know I’m sounding like a broken record – but today was another tough day of riding.  The route took us from Santa Clarita to San Dimas and included major climbs through the Little Tujunga Canyon and eventually onto the Glendora Mountain range, providing a leg snapping 8000 feet of climbing.&lt;br /&gt;&lt;br /&gt;Like yesterday, the plan included a gentlemanly rollout for the first five or six miles.  I say planned, since Tom and Marc thought it would be funny to sprint off the front and see if anyone would react.  Unfortunately, no one told Andrew that is was only supposed to be in fun!&lt;br /&gt;&lt;br /&gt;But first the Day Two black jersey winner, you’ll remember from yesterday’s report that the rides caboose was egged on by Mike Witt – much to the dismay of his riding cohorts.  Now this, in and of itself is nearly worthy of receiving the jersey - this is, after all, the Train of Pain.  Yet when asked why, he simply hung his head and said that it was better than listening to his brother Rich’s disappointment if he’d quit.  The power of the brotherhood, the pain of the climb – it’s really pretty much the same.&lt;br /&gt;&lt;br /&gt;For today, the tough early climbing broke the riders into several smaller groups.  Off the front Andrew, Tom and Marc had committed to a long, hard day; meanwhile, the chase took off in earnest with Mike Armbruster leading the splintered remains up the early pitches.  Behind them, two main groups formed – misery loving the company it brings.&lt;br /&gt;&lt;br /&gt;It would largely remain this way throughout the day; with the jersey hunt beginning to solidify.  Andrew attacked throughout, eventually managing to uncork Tom and Marc to take the day – this moves him into the lead for the yellow.  Steve Quinn still holds a grip on the sprinter’s jersey.  The red remains hotly contested – with Torrey Pines on the final day likely to decide it.&lt;br /&gt;&lt;br /&gt;For last year’s Red Jersey winner, Scott Duncan, this should have been a stage tailor made.  With three long climbs and good recovery in between – repeating his climbing dominance was in the bag.  That is until he began what would amount to four flat tires, leave him an hour behind the leaders and forced to make the final near 20-mile climb all alone.&lt;br /&gt;&lt;br /&gt;If you’ve been keeping up with the blogs leading up to this year’s ride, you’ll remember reports of the demands on Scott’s time following his unprecedented win last year – the starlets, the parties, the Wheaties box photo shoots – its a wonder he was able to show up at all.  Still, with youth on his side, he may be able to claw his way back into the fight.&lt;br /&gt;&lt;br /&gt;So what of the rest; well it wouldn’t be the Train of Pain if someone doesn’t throw up somewhere on the road.  This is a tradition that Carter began on day three of our first year’s ride.  It scared a poor family from ever taking a vacation again, but established another competition all of its own.&lt;br /&gt;&lt;br /&gt;This year’s newest inductee into the “I gave my all for this darn ride and now I have scrape it off my bike” club is Tyler.  After digging deep to get himself over the first two climbs he finally rolled up to the van stop.  It was here that he made his tactical mistake – it seems that eating everything that he could get his hands on while downing it with lukewarm Pepsi may not be the best “Eat to Win” dietary choice.&lt;br /&gt;&lt;br /&gt;After about 20 miles of gurgling, all while rolling through one of the nicest neighborhoods of today’s route the cork finally came loose.  Have you ever shaken a soda, pointed it at a friend and pulled the stopper?  If you have, you’ll know what poor Mike Witt felt like.  There he was in his prize jersey, riding along and minding his own business when suddenly he got to know a little too much about Tyler’s eating habits – last word was that he was still in the shower, scrub brush in hand and mumbling something about finding his happy place.&lt;br /&gt;&lt;br /&gt;So there you go, three days down, just two remaining; so far the ride is living up to the hype.&lt;br /&gt;&lt;br /&gt;ToP IV 2010 Day 3&lt;br /&gt;93 miles&lt;br /&gt;8000 feet of climbing&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-1966710688107515870?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/1966710688107515870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=1966710688107515870&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1966710688107515870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1966710688107515870'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/boy-youve-got-to-clean-that-up.html' title='BOY, YOU’VE GOT TO CLEAN THAT UP!!!!!'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_3s-5JW3sI/AAAAAAAAAIU/qyaaFw3rcw8/s72-c/Glendora+Mt+Road.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-742751837452266123</id><published>2010-05-25T21:31:00.000-07:00</published><updated>2010-05-25T21:40:05.031-07:00</updated><title type='text'>IT’S ALL ABOUT THE POLITICKING</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_ylz9_hyTI/AAAAAAAAAIM/u0D-Xc5OPzw/s1600/ToP+III+20+May+031.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_ylz9_hyTI/AAAAAAAAAIM/u0D-Xc5OPzw/s320/ToP+III+20+May+031.jpg" alt="" id="BLOGGER_PHOTO_ID_5475433559208610098" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CKevin%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CKevin%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CKevin%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt; 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&lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;&lt;p class="MsoNormalCxSpMiddle"&gt;Today’s route took us from the beautiful central coast through the Ojai Valley, on to Santa Clarita – just outside of Magic Mountain.&lt;span style=""&gt;   &lt;/span&gt;Carter managed a great route – lots of climbing, cool scenery, a couple of picturesque towns and 30 bikes rolling through.&lt;span style=""&gt; &lt;/span&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;We kicked off the day with the announcement of the day one’s black jersey winner – Scott Waterman.&lt;span style=""&gt;  &lt;/span&gt;If you tuned in yesterday, you’ll take note that he was leading the red Jersey competition.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt;  &lt;/span&gt;It’s probably time that I explain what this is all about.&lt;/p&gt;&lt;span style=""&gt; &lt;/span&gt;While the ToP is NOT a RACE, there is a pseudo-competition that unfolds – and is keenly contested.&lt;span style=""&gt;  &lt;/span&gt;This is the competition for the jerseys.&lt;span style=""&gt;  &lt;/span&gt;Like the classic stage races that tend to make widows of our wives and significant others during the hours and hours of seemingly non-stop coverage, we “award” a red jersey for the strongest climber; a green jersey for the most consistent sprinter; a yellow for the overall most dominant rider of the trip.&lt;span style=""&gt;  &lt;/span&gt;Now while these jerseys recognize the strongest, the fastest – it’s the great stories that take place upon the road that make the trip so much fun.&lt;span style=""&gt;  &lt;/span&gt;For these, we award the daily black jersey.&lt;span style=""&gt;  &lt;/span&gt;This coveted jersey is painstakingly decided in a secret meeting between Carter, Bobbo and I – what wins it can be whatever strikes our fancy (or really our funny bone).      &lt;p class="MsoNormalCxSpMiddle"&gt;So, why Scott you ask – as you’ll recall from yesterday, he was in the days winning break- actually he enabled the break as the only rider with the route programmed into his GPS.&lt;span style=""&gt;  &lt;/span&gt;While the rest of us were trying to decipher Carter’s elusive directions – Scott was clear in where to go.&lt;span style=""&gt;  &lt;/span&gt;Now, he should have been able to lead us all like Moses and the Israelites to the Promised Land – but this is where he became the winner.&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;As we began the first of yesterday’s climb, Scott experienced an ill-timed mechanical – this left him behind the lead group and with only Steve and Jeff around him.&lt;span style=""&gt;  &lt;/span&gt;Next thing they knew, they were off the front and on to victory.&lt;span style=""&gt;  &lt;/span&gt;So congratulations to Scott – ToP 2010’s first jersey winner. &lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;So, what about today.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Like every ToP stage in our four-year history, today’s route was filled with the good, the tough, and the comical.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Today offered a choice to the riders, 87.5-mile route or a longer and considerably more hilly option.&lt;span style=""&gt;  &lt;/span&gt;This is due to Andrew Lee’s last minute conversation with Carter.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;“Andrew”, Carter asked, “can you take a look at the day’s route and tell me what you &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_ylZCYIjXI/AAAAAAAAAIE/YsMsrCsvrxw/s1600/ToP+III+20+May+024.jpg"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_ylZCYIjXI/AAAAAAAAAIE/YsMsrCsvrxw/s320/ToP+III+20+May+024.jpg" alt="" id="BLOGGER_PHOTO_ID_5475433096529087858" border="0" /&gt;&lt;/a&gt;think”&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;“Well”, Andrew answered in a hesitant voice.&lt;span style=""&gt;  &lt;/span&gt;“This is ok, but the Amgen Tour of California climbed up Balcom and Grimes Canyon, if we could ride these it would be the bomb!” &lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;If you know Andrew, you can almost see him bouncing from one foot to the next in his ADD driven excitement.&lt;span style=""&gt;  &lt;/span&gt;Carter swears that he had no choice; he had to add them in at the risk of crushing the poor man’s unbridled enthusiasm.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;The lead out to the aforementioned climbs began with a very gentlemanly 15 mile group ride – the first part straight through the main street of Santa Barbara.&lt;span style=""&gt;  &lt;/span&gt;This was more than welcome to the riders – though the nearly overpowering smell of Ben Gay was all most overpowering as we were reminded that the average age of the group was approaching 50.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Of course, nothing lasts, and this was no exception.&lt;span style=""&gt;  &lt;/span&gt;A left turn landed us at the base of the first climb, which was like firing off a starter’s pistol.&lt;span style=""&gt;  &lt;/span&gt;The serene and pleasant morning was over and the real ride was on.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;The next 44–miles fell into a painful rhythm of hammering the hills, plunging the descents and slowing on the flats to let stragglers back on – all while slowly thinning the heard into a few separate riding groups.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Finally we were at the turn for Balcom Canyon Road, is a monster of a climb with sections exceeding 18%.&lt;span style=""&gt;  &lt;/span&gt;To put this into perspective, the Grapevine is only 6%.&lt;span style=""&gt;  &lt;/span&gt;This was so steep that the strongest riders were turning their pedals over at a paltry 4 MPH.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;But as I mentioned, this was an option – the sane choice was to take a 4-mile jog that would make a wheat field Kansas farmer green with jealousy.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Steve, John, Gene, Doc and Dave, the second group on the road were thinking clearly and sanely made rolled past the canyon turn – a look of relief in the eyes of Gene as he looked up the mountain, a shudder at the sight.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;The final group, consisting of Tyler, Terry, Ted, Scotty, and Mike Witt stopped at the turn – which happened to be the van stop.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Now here is where it gets a little foggy.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;o:p&gt;&lt;/o:p&gt;Reports are that Terry looked at the climb, glanced back at his bike – back yet again at the climb and practically demanded that they take the easier way.&lt;span style=""&gt;  &lt;/span&gt;Ted, whose eyes after the past two days reminded everyone of those WWII photos – the 50-yard stare and heavy black rings of a man who has seen too much (and rode to many hard miles) immediately began pumping his head up and down like a Manny Ramirez bobble head doll.&lt;span style=""&gt;  &lt;/span&gt;Scotty and Tyler, who by this time in the ride were no longer capable of coherent sentences, just continued to giggle like they were waiting for their escort to the padded room.&lt;span style=""&gt;  &lt;/span&gt;But Mike, who had ridden more miles yesterday than he had last month, and being form Chicago, the longest climb he done prior was crossing over the Wabash Ave bridge, started working the crowd like he was throwing his hat into the upcoming governor’s race.&lt;span style=""&gt;  &lt;/span&gt;He was complimenting, cajoling, and selling it like it was their destiny.&lt;span style=""&gt;  &lt;/span&gt;One by one, they fell to the ever present peer pressure that is the Achilles heel of us all.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Up they went – three pedal strokes forward, two feet rolling back.&lt;span style=""&gt;  &lt;/span&gt;The litany of colorful and descriptive comments from Terry once they reached the hotel was nearly a thing of beauty.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;All in all, another great day on the rode.&lt;span style=""&gt;  &lt;/span&gt;Two days down, three to go.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;TOP Day 2&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Santa Barbara to Santa Clarita&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;101.4 miles&lt;/p&gt;  &lt;span style="font-family:arial;font-size:100%;"&gt;&lt;span style="font-size:11pt;"&gt;6148 Feet of Climbing&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-742751837452266123?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/742751837452266123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=742751837452266123&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/742751837452266123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/742751837452266123'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/its-all-about-politicking.html' title='IT’S ALL ABOUT THE POLITICKING'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_rAqPpNXIQ5w/S_ylz9_hyTI/AAAAAAAAAIM/u0D-Xc5OPzw/s72-c/ToP+III+20+May+031.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-7484447868296271406</id><published>2010-05-24T20:13:00.000-07:00</published><updated>2010-05-24T21:12:46.638-07:00</updated><title type='text'>WE GOT TO GO WHERE?</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; 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	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;So the conversation as we were shooting the group photo this morning went something like this, &lt;/p&gt;  &lt;p class="MsoNormal"&gt;“If anybody gets lost today they’re an idiot!” Carter sniped, his British nose held high in the air of route planning superiority.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“But aren’t you putting out a change to the route card this morning?”, I tentatively offered – hoping not to bruise his tender self-esteem (it’s oftentimes a tightrope that I walk).&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Picture shot, &lt;a href="http://farm2.static.flickr.com/1196/1463293631_01fcdc13a8_o.jpg"&gt;route change delivered&lt;/a&gt;, off we roll.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Today’s route took us through Santa Barbara and almost immediately onto the tough Old San Marcos climb – the historic stagecoach trail up and over the mountains.&lt;span style=""&gt;  &lt;/span&gt;From there we rolled onto the 154 for a short way of dodging 80 mph traffic before we were to roll off to a safe and scenic stretch (which also happened to be the complicated route change that Carter “explained” to our first van stop in &lt;a href="http://www.solvangbakery.com/"&gt;Solvang&lt;/a&gt;.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Now you’ve probably already guessed it – by the time we reached the turn the tiny details of his rambling changes were a bit lost.&lt;span style=""&gt;  &lt;/span&gt;Seems there was a &lt;a href="http://www.miamiherald.com/living/columnists/linda-bladholm/"&gt;fork in the roa&lt;/a&gt;&lt;a href="http://www.miamiherald.com/living/columnists/linda-bladholm/"&gt;d&lt;/a&gt; – to the left was the obvious road, to the right was a long driveway.&lt;span style=""&gt;  &lt;/span&gt;We went left – the driveway was right in both regards.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The road to the left was also a never ending, and significantly steeper climb – gaining another 1000’ and ending on a dirt road that could be better called a gully, which we naturally began to descend – cursing Carter with every rock, hole and trench.&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rAqPpNXIQ5w/S_tFV_MfSzI/AAAAAAAAAH8/MTTxVtxQL0c/s1600/The+lost+boys.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_rAqPpNXIQ5w/S_tFV_MfSzI/AAAAAAAAAH8/MTTxVtxQL0c/s320/The+lost+boys.JPG" alt="" id="BLOGGER_PHOTO_ID_5475046016042355506" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;After finally coming to the conclusion that this was clearly the wrong way – made painfully obvious as we looked over the hillside panorama at the miles and miles of trail leading eventually to the coast.&lt;span style=""&gt;  &lt;/span&gt;Shouldering our overpriced &lt;a href="http://www.bikeradar.com/gear/category/bikes/road/product/s-works-tarmac-sl3-10-35320"&gt;mid-life crises&lt;/a&gt; carbon fiber “&lt;a href="http://www.bikeradar.com/gear/category/bikes/road/product/madone-69-pro-d-08-29487"&gt;toys&lt;/a&gt;”, we began the mile long slog back to the road.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;It was there that we found all but four of the 27 remaining riders –  with Terry reciting a stream of colorful comments that would have left the saltiest of Longshoreman disgusted and running for the nearest church.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So, who were the four you ask – Steve Burke, Scott Waterman, Jeff Theaders, and you guessed it, CARTER!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;This set up the little group for the surprise of the day – a 40 to 50 minute lead, and with some good teamwork the win for the day.&lt;span style=""&gt;  &lt;/span&gt;Now for you &lt;a href="http://www.bbc.co.uk/dna/h2g2/A3420523"&gt;Tour de France&lt;/a&gt; buffs, this was tantamount to &lt;a href="http://en.wikipedia.org/wiki/Claudio_Chiappucci" title="Claudio Chiappucci"&gt;Claudio Chiappucci&lt;/a&gt;'s brilliant break in the 1990 race.&lt;span style=""&gt;  &lt;/span&gt;American &lt;b&gt;&lt;a href="http://en.wikipedia.org/wiki/Greg_LeMond" title="Greg  LeMond"&gt;Greg LeMond &lt;/a&gt;&lt;/b&gt;was the heavy favorite for a repeat victory, having to spend the bulk of the race pulling back the time on his way to his toughest and most satisfying victory.&lt;span style=""&gt;  &lt;/span&gt;Well, kids, the ToP favorites have a lot of hard riding to pull back the leaders.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;I tried to get our breakaway champions to tell me who was the first one to the &lt;a href="http://www.bestwesternpeppertreeinn.com/"&gt;hotel&lt;/a&gt;, who was the strongest on the climbs, and who led out the city limit sign sprints – after all, the green, red and yellow jerseys are on the line.&lt;span style=""&gt;  &lt;/span&gt;In what is even a bigger surprise of the day – NONE of them would bite, NONE of them would rat out the others, and NONE of them would claim victory. &lt;span style=""&gt; &lt;/span&gt;Very unsatisfying to me – but I’ll give them kudos for brotherhood.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Now behind them the feeling of solidarity was not so pronounced.&lt;span style=""&gt;  &lt;/span&gt;In what has become extremely evident, the NorCal Assassins and the OC have come to the realization they are no match for the tenacity (and significantly slimmer and stronger Andrew “El Heffe" Lee – San Diego’s only hope at face saving after the past two years of being kicked about like poor &lt;a href="http://www.google.com/images?hl=en&amp;amp;rlz=1G1GGLQ_ENUS325&amp;amp;q=cinderella&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;source=univ&amp;amp;ei=ZUH7S7fYL4nDrAeYwfTkAg&amp;amp;sa=X&amp;amp;oi=image_result_group&amp;amp;ct=title&amp;amp;resnum=1&amp;amp;ved=0CDQQsAQwAA"&gt;Cinderella with her evil stepsisters&lt;/a&gt;). &lt;span style=""&gt;  &lt;/span&gt;It was a game effort, but after 80-miles of continues one-two punches, Andrew finally managed to springboard ahead to take the stage among the favorites – of course the ill timed flat tire on Mike Armbruster’s part didn’t help their cause.&lt;span style=""&gt;  &lt;/span&gt;But as Scott Duncan said early in the day, “&lt;a href="http://www.google.com/images?um=1&amp;amp;hl=en&amp;amp;rlz=1G1GGLQ_ENUS325&amp;amp;tbs=isch%3A1&amp;amp;sa=1&amp;amp;q=live+by+the+sword+die+by+the+sword+tattoo&amp;amp;aq=1&amp;amp;aqi=g2&amp;amp;aql=&amp;amp;oq=live+by+the+sword%2C+die+by+th&amp;amp;gs_rfai="&gt;live by the sword, die be the sword&lt;/a&gt;” – at the end of the day, all’s fair in the ToP.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Stay tuned tomorrow – another stage and all important awarding of day one’s coveted black jersey.&lt;/p&gt;&lt;p class="MsoNormal"&gt;Ride leaders after Day One:&lt;/p&gt;&lt;p class="MsoNormal"&gt;Yellow - Jeff Theaders; Red - Scott Waterman; Green - come on, none of these guys can sprint.&lt;br /&gt;&lt;/p&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CKevin%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CKevin%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CKevin%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormalCxSpFirst"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;span style=""&gt;&lt;/span&gt;101.6 done (108.5 for we directionally challenged); 384 to go&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;6932 feet of climbing&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-7484447868296271406?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/7484447868296271406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=7484447868296271406&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/7484447868296271406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/7484447868296271406'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/normal-0-false-false-false-en-us-x-none.html' title='WE GOT TO GO WHERE?'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rAqPpNXIQ5w/S_tFV_MfSzI/AAAAAAAAAH8/MTTxVtxQL0c/s72-c/The+lost+boys.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-542172257838925716</id><published>2010-05-23T22:13:00.000-07:00</published><updated>2010-05-23T22:27:57.741-07:00</updated><title type='text'>IT’S ONLY A DAY AWAY!</title><content type='html'>Tomorrow, tomorrow, we roll out tomorrow, it’s only a day away&lt;br /&gt;&lt;br /&gt;With a little borrow from that long running Broadway hit –we are finally on the eve of the big rollout.  Tomorrow’s first route should have a little for all of us – and just a little more for a few, but all that will be explained tomorrow.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_oLnNoQjdI/AAAAAAAAAHc/ngLONfywfcE/s1600/IMG_0770.JPG"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 258px; height: 193px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_oLnNoQjdI/AAAAAAAAAHc/ngLONfywfcE/s320/IMG_0770.JPG" alt="" id="BLOGGER_PHOTO_ID_5474701065323580882" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;For tonight, let’s just go with everyone arrived safe and sound to our host hotel, a few follies along the way, but the vans are set, the tires pumped up and the bellies full.&lt;br /&gt;&lt;br /&gt;For those of you new to the ToP, this is the 4th annual get-together for our 5-day, 500 mile bike ride.   Began as an excuse for Carter &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_oOPIsMNHI/AAAAAAAAAH0/49_I6DW57OY/s1600/ToP+III+20+May+010.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_oOPIsMNHI/AAAAAAAAAH0/49_I6DW57OY/s320/ToP+III+20+May+010.jpg" alt="" id="BLOGGER_PHOTO_ID_5474703950215918706" border="0" /&gt;&lt;/a&gt;and me to do nothing of value it immediately became one of those “if you plan it, they will come” things.  This year’s ride will take us from Santa Barbara in a south-east route to San Diego – join us here each day for the rides recap.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-542172257838925716?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/542172257838925716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=542172257838925716&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/542172257838925716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/542172257838925716'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/its-only-day-away.html' title='IT’S ONLY A DAY AWAY!'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rAqPpNXIQ5w/S_oLnNoQjdI/AAAAAAAAAHc/ngLONfywfcE/s72-c/IMG_0770.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-2373533935566723502</id><published>2010-05-20T20:23:00.000-07:00</published><updated>2010-05-20T20:24:12.863-07:00</updated><title type='text'>Day 5 / The Grand Finale</title><content type='html'>What a busy day; with all the interviews Kevin &amp; I have been granting to the press – there just has been no time to get this final course e-mail out…seems the whole world wants to know what we have done right.  We might be the only two people NOT implicated by Floyd Landis.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;But better late than never; so here it is:  Day 5:&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;http://www.mapmyride.com/ride/united-states/ca/temecula/907127432845141786&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;It’s up, it’s down, it’s the final day; enough said!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-2373533935566723502?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/2373533935566723502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=2373533935566723502&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/2373533935566723502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/2373533935566723502'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/day-5-grand-finale.html' title='Day 5 / The Grand Finale'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6851032893830726463</id><published>2010-05-19T18:50:00.000-07:00</published><updated>2010-05-19T18:51:04.209-07:00</updated><title type='text'>ToP Day 4 - Speed will rule the day!</title><content type='html'>Much like today’s Stage 4 of the Tour of California; our Day 4 will be one with the sprinters in mind.  With less than 3000 total feet of climbing the fearless warriors of speed should be there for the day’s glory.  This day screams Rick Strauss and Andrew Lee&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We have a mix of urban riding along with quiet back roads; and it’s all flat I promise…flat with a tail wind…it’s going to be FAST:&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;http://www.mapmyride.com/ride/united-states/ca/-san-dimas/556127042963230612&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6851032893830726463?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6851032893830726463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6851032893830726463&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6851032893830726463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6851032893830726463'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/top-day-4-speed-will-rule-day.html' title='ToP Day 4 - Speed will rule the day!'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-1206774913524817394</id><published>2010-05-19T16:42:00.000-07:00</published><updated>2010-05-19T17:00:45.885-07:00</updated><title type='text'>IT’S THAT TIME; PACKING TIME!</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CEOD%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CEOD%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CEOD%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt; 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  &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"&gt; 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	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	mso-margin-top-alt:auto; 	mso-margin-bottom-alt:auto;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:auto; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:auto; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Salesman, “Have you thought much about &lt;a href="http://boingboing.net/2009/10/04/portable-office-buil.html"&gt;luggage&lt;/a&gt;, Mr. Banks?”&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Joe, “No”&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Salesman, “It’s the Central Preoccupation of my life”&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Ok, bonus points to whoever can recall the classic these lines come from; until then, it’s time to make a central preoccupation for you as well.&lt;span style=""&gt;  &lt;/span&gt;In this case, what do I bring, where do I bring it.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;First the what; below is a general list of items you should be thinking of.&lt;span style=""&gt;  &lt;/span&gt;By all means, add to it as you see fit, but remember, space is not unlimited.&lt;span style=""&gt;  &lt;/span&gt;There will be a minimum of 30 bags being transported daily – add to that the coolers, food, tools, tires, water, and such that will be in each of the vans – it doesn’t take long to reach critical mass.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;u&gt;Bike Clothes&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Arm Warmers&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Baselayer (3)&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Bibs/shorts (3)&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Gloves&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Jacket&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Knee warmers&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;L/S jersey (1)&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Lef warmers&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;s/s jersey (3)&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;shoe covers&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;shoes&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;socks (3)&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;vest&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;u&gt;Bike&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Chain lube/rags &lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Glasses&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Helmet&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;HRM/Bike Computer&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Tire Kit &lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Water Bottle&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;u&gt;Clothes&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Casual Clothes&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Flip flops&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Light jacket&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Running shoes&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Shorts&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Socks&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Swim Trunks&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;T-shirts (3)&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Warmies&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;&lt;u&gt;Misc&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Book&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Camera&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Cash&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Cell Charger&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Cell Phone **&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Computer&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Credit Card&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;ID&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;Ipod&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Sunscreen&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Personal supplements&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;Toiletries&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"&gt;**Cell phone required for all riders&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;For the bikes, if yours is being transported up in the vans they will need to be dropped off at Kevin's house by 6:00 pm on Friday.&lt;span style=""&gt;  &lt;/span&gt;For the OC, you’ll drop them off at Bobbo’s house NO LATER than 09:30 am on Saturday.&lt;span style=""&gt;  &lt;/span&gt;Gene and I will be swinging by there to load them by about 10:00 am.&lt;span style=""&gt;  &lt;/span&gt;If you are traveling up on the train on Sunday, please carry your bags with you: we’ll be offloading the vans on Saturday night and I want to limit how much I have to stuff into rooms.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;I hope that by now everyone is pretty excited for the kick off - I know that we are.&lt;span style=""&gt; &lt;/span&gt;Kevin will be in Santa Barbara by about 1:00 PM on Saturday – Carter a few hours later.&lt;span style=""&gt;  &lt;/span&gt;Once you get to town, please give me a call.&lt;/p&gt;    &lt;p class="MsoNormalCxSpMiddle"&gt;There is an easy spin planned for Sunday morning, should be about 40 miles or so; for now, plan on about an 8:00 am rollout.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-1206774913524817394?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/1206774913524817394/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=1206774913524817394&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1206774913524817394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1206774913524817394'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/its-that-time-packing-time.html' title='IT’S THAT TIME; PACKING TIME!'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-8159257584934578302</id><published>2010-05-16T12:03:00.001-07:00</published><updated>2010-05-16T12:03:57.466-07:00</updated><title type='text'>Day 3</title><content type='html'>Over today, Monday and Tuesday I will be sending the details for our final days on the route…now for Day 3&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;TRANSITION:  Over the years we’ve all spent countless hours sitting: hopefully on the indoor trainer, but more likely on the couch, watching untold hours of Grand Tour coverage and through this devotion a number of facts certain facts emerge:&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;1)      Podium Girls are HOT!!!&lt;br /&gt;&lt;br /&gt;2)      No adult male should weigh less than 125 pounds; I don’t care how well they climb.&lt;br /&gt;&lt;br /&gt;3)      From time to time a Grand Tour requires a transition day; the kind where you get from one good riding point to another…&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Well Day 3 is ours; we start with a nice back roads canyon, fall into urban hell; and then finish off with a great climb and decent in the mountains above the LA basin.  The urban hell includes a fair amount of stop-lights along this portion, but it could not be avoided…so be careful and look forward to what lays ahead.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Day 3:  http://www.mapmyride.com/ride/united-states/ca/-santa-clarita/294126765128510230&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-8159257584934578302?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/8159257584934578302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=8159257584934578302&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8159257584934578302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8159257584934578302'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/day-3.html' title='Day 3'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-508626362650461725</id><published>2010-05-04T15:49:00.000-07:00</published><updated>2010-05-05T12:04:19.177-07:00</updated><title type='text'>IT WAS THE BEST OF RIDES; IT WAS THE WORST OF RIDES . . .</title><content type='html'>Yeah, yeah, I know – clearly a rip off of that hack writer of &lt;a href="http://en.wikipedia.org/wiki/Ernest_Hemingway"&gt;Spanish drunken fame&lt;/a&gt;; seriously, I never claimed any originality.  But really, the title fits the weekends training.&lt;br /&gt;&lt;br /&gt;As we officially entered the less-than-three-week out point for the Grande Depart, it has become apparent that sitting around the local coffee shops and talking about our training may not have been the best preparation.  So here we are, trying to stuff in whatever miles that can be found.&lt;br /&gt;&lt;br /&gt;Saturday was no exception.&lt;br /&gt;&lt;br /&gt;Two events dominated the weekend: one, a monster ride lovingly known as the 2010 Breathless Agony.  The OC, who have vowed to recapture their long lost glory, stood mono-a-mono with the top climbers as they headed out on what turned out to be a 124 mile, 12,000 foot ascent, just shy of nine hour sufferfest.  Now, don’t get me wrong, this is a stud ride if ever there was one, especially when you get a  late start, make a wrong turn adding a dozen miles and spend the rest of the day chasing the clock and the aid stations, all while begging for tubes and CO2 carts and massaging your aching legs.&lt;br /&gt;&lt;br /&gt;For Rick and Bobbo, I imagine this is how their day began,&lt;br /&gt;&lt;br /&gt;“Hey JPEG, we better get moving, the ride started 40 minutes ago”, Rick shouts out in what has become a terminal case of disappointment in the choices he has made in friends.&lt;br /&gt;&lt;br /&gt;Bobbo, still basking in his new-found sprinters title, simply turned, his nose perched firmly in the air and stated, “That start time is for the lesser riders, I AM A CHAMPION!”&lt;br /&gt;&lt;br /&gt;Well you can pretty much figure out where that got them – seems the “Green-Bra” winner at the Biking for Boobs club ride and the Breathless Agony have about as much similarity in cycling circles as the Bingo Kids and Led Zeppelin, you can find yourself humming along to both, but only one guaranteed the chance to woe that local hottie as you riffed off your own version of Stairway to Heaven!&lt;br /&gt;&lt;br /&gt;Course’ this stairway led to anywhere but heaven.&lt;br /&gt;&lt;br /&gt;Reliving the classic tale of the&lt;a href="http://www.storyarts.org/library/aesops/stories/tortoise.html"&gt; tortoise and the hare&lt;/a&gt;, Bobbo completed his “dominance” in the ride by hammering past those “lesser riders”, only to pull over to the side, time and time again, falling dejectedly to the ground, tear rolling down his cheeks and crying out, “w&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S-CmMpTkYFI/AAAAAAAAAGc/QFb6gw4mop0/s1600/photo%282%29.jpg"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S-CmMpTkYFI/AAAAAAAAAGc/QFb6gw4mop0/s320/photo%282%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5467552683804352594" border="0" /&gt;&lt;/a&gt;ait, I’m a champion” as those same “lesser riders” rode past – shaking their heads and snickering under their breath.&lt;br /&gt;&lt;br /&gt;And what of the long suffering Rick.  Well, with the embarrassment coupled with a deep rooted sense of self survival, he did the only thing he could – he dropped his head, gave a tiny wave and rode away – thinking once again of the mysteries of &lt;a href="http://www.amazon.com/Making-Choices-Friends-Social-Competencies/dp/1575422018"&gt;life’s choices&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Down south, the San Diego crew joined an 80-mile gut check in the north county.  This included 7000+ feet of climbing and temperatures finally reminding everyone that global warming might be more than a catchphrase that our former VP and inventor of the internet Al Gore made up to explain that mountain man beard he was sporting after his turn away from the big desk in the round room.&lt;br /&gt;&lt;br /&gt;With an invitation from the North County Cycle Club, the 30 strong field rolled out for a relatively easy warm-up before being introduced to the famed De Luz climb – a two mile, 9% route that blew the field apart.  Nick “it’s good to be 25 around all you old men” Stoner moved to the front, lifted the pace and left the lead group panting in the background.  There’s a reason why this team is a Master’s Club – these young kids have little respect for their wise and worldly elders.&lt;br /&gt;&lt;br /&gt;With half the ride behind u&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rAqPpNXIQ5w/S-Cmfv2j5xI/AAAAAAAAAGk/zTEMNvfcX2E/s1600/photo%283%29.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_rAqPpNXIQ5w/S-Cmfv2j5xI/AAAAAAAAAGk/zTEMNvfcX2E/s320/photo%283%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5467553011979249426" border="0" /&gt;&lt;/a&gt;s and a long descent through Rice Canyon it all went bad.  Poor Len, just back from his honeymoon – which happened to include a lifelong dream trip to Ireland just in time for that little ash cloud to shut down travel – was finally back on his bike and beginning to find his legs.  Trouble was that what he really found was the breaking point for carbon.  Seems at 35 mph it’s best to &lt;a href="http://streetswiki.wikispaces.com/Bicycle+Crashes?f=print"&gt;stay on your bike&lt;/a&gt;, vice attempting your own version of “don’t try this at home kids”.  In full tuck, he hit a bad hole and launched over the bars – his once pristine Felt impacted the road on the back of the seat.  Some of you math wizards out there can probably tell us how much force came into the equation, but it was clearly enough to snap the frame and turn 15 lbs of state-of-the-art bike into so much junk.  Len came out much better; while he is now about a pound lighter in missing meat, nothing was broken; he could still basically remember his name and stopped drooling after a couple hours.  His new wife is still sporting that 5-mile stare at the thought of spoon feeding him for the rest of eternity.  I soothed her worries when I reminded her that she never made the “in sickness and health” promise, so she should be ok.&lt;br /&gt;&lt;br /&gt;So there we are - broken bikes, broken egos and only a few more days to find that magic training that will lead to the coveted yellow.  So here’s to no more crashes, good legs and a couple more weeks till the big ride.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-508626362650461725?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/508626362650461725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=508626362650461725&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/508626362650461725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/508626362650461725'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/05/it-was-best-of-rides-it-was-worst-of.html' title='IT WAS THE BEST OF RIDES; IT WAS THE WORST OF RIDES . . .'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rAqPpNXIQ5w/S-CmMpTkYFI/AAAAAAAAAGc/QFb6gw4mop0/s72-c/photo%282%29.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-7304637449433100270</id><published>2010-04-27T09:12:00.000-07:00</published><updated>2010-04-27T15:52:12.256-07:00</updated><title type='text'>Tick-Tock goes the Clock!  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   &lt;p class="MsoNoSpacing"&gt;With only a few weeks left before the “Grand Depart” the training (and smack-talk) is beginning to build.&lt;span style=""&gt;  &lt;/span&gt;The past couple of weeks have seen some significant advances to everyone’s overall fitness, as the little Spaniard Contador would say, “the leg sensations are good”, though let’s face it, his English would have been so poor that we’d never had understood it.&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Like the weekend’s Liege Bastogne Liege podium of the &lt;a href="http://velonews.competitor.com/2010/04/news/vino-fires-back-at-critics_113322"&gt;three Alex’s&lt;/a&gt;, the questionable finish of our OC brethren in the Saturday edition of the “Biking for Boobs” classic shows that they are coming with the heat!&lt;span style=""&gt;  &lt;/span&gt;The biggest surprise was Bobbo’s remarkable – &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S9dqVs_hLVI/AAAAAAAAAGU/MoA4h3cD7Sc/s1600/bobbo+green+bra.JPG"&gt;&lt;img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/S9dqVs_hLVI/AAAAAAAAAGU/MoA4h3cD7Sc/s320/bobbo+green+bra.JPG" alt="" id="BLOGGER_PHOTO_ID_5464953593924758866" border="0" /&gt;&lt;/a&gt;read that as “wait for the drug test results for that aha moment” – capture of the sprinters trophy!&lt;span style=""&gt;  &lt;/span&gt;This is the same guy whose last sprint claim to fame involved a bucket of mild chicken wings and a small child with a short reach.&lt;span style=""&gt;  &lt;/span&gt;Still, the gauntlet has been more slammed then dropped.&lt;/p&gt;    &lt;p class="MsoNoSpacing"&gt;The once mighty SD has continued to suffer with its roster – the young guns come and go, while the veterans are beginning to look a little long in the tooth.&lt;span style=""&gt;  &lt;/span&gt;Still, Steve “get off my lawn, you young whippersnapper” Burke has begun to show a little life – having finished this past weekend’s Alpine Challenge comfortably in the peloton, stating to anyone that would hear, “I’m not here for the win, just to get in some quality!”&lt;/p&gt;    &lt;p class="MsoNoSpacing"&gt;Word of the first glimpse of actual road surface after another West Point winter is right on schedule for Curt’s annual day of training before toeing the line in Santa Barbara.&lt;span style=""&gt;  &lt;/span&gt;A lifetime at the top of the athletic heap has taught him that the heart is only going to get so many beats, so it’s best to hold off on any training and save them for the actual event.&lt;span style=""&gt;  &lt;/span&gt;This also serves for providing better photo opportunities as we are treated to the look of pure pain that is reminiscent of those early days of glory. &lt;span style=""&gt; &lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNoSpacing"&gt;The great state of Texas is sending it’s favorite sons – well, really those three slow kids from the other side of the tracks – the favorite son is still claiming that a Grand Fondo and a&lt;a href="http://www.atwistedspoke.com/2010/04/12/armstrong-skips-paris-roubaix-endures-tough-pine-wood-derby-race/"&gt; pine wood derby&lt;/a&gt; were exactly what was needed to capture his 8&lt;sup&gt;th&lt;/sup&gt; TdF.&lt;span style=""&gt;  &lt;/span&gt;Still, we’re expecting tall tales and couple of two-steps in the transition stages this year.&lt;span style=""&gt;  &lt;/span&gt;“We gave it to ‘em at the Alamo, and will do it again in Solvang!”, Scotty was heard to yell (though completely unaware that Davey and the boys didn’t fare all that well at that faithful fight).&lt;/p&gt;    &lt;p class="MsoNoSpacing"&gt;All eyes are on the NorCal Assassins as they continue to prepare for the defense of last year’s pure dominance.&lt;span style=""&gt;  &lt;/span&gt;In the long history of the ToP, no team has come back to win – they have vowed to break the curse of the perpetual trophy, which is nearly as storied as the World Champions jersey, but not nearly as colorful.&lt;span style=""&gt;  &lt;/span&gt;Tom ‘the hard man of the north” Armbruster has remained cagey in letting any word of his fitness out.&lt;span style=""&gt;  &lt;/span&gt;Claims of injury and lack of training as he continues to save the lives of the lesser men, combined with his continued commitments at A16 are being taken with a grain of salt by those in the know.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt;&lt;/span&gt;But it’s really Scott Duncan who continues to create the buzz.&lt;span style=""&gt;  &lt;/span&gt;After coming out of nowhere in his first ToP to capture the coveted red jersey, he has been seen partying into the wee hours, trusting that his “youth” will cover for the checks his “rock-star” life is cashing.&lt;span style=""&gt;  &lt;/span&gt;It is the dirty little secret of the top tours, the winners can so easily be caught up in the fame and forget “the train”! &lt;span style=""&gt; &lt;/span&gt;Still, the bookmakers are sitting firm on their 1-1 odds for a repeat.&lt;/p&gt;    &lt;p class="MsoNoSpacing"&gt;If you’re looking for that outside chance, those same bookmakers have Carter at 30-1 to actually ride the whole event this year – who knows, it may be worth a quid just for the dream.&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-7304637449433100270?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/7304637449433100270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=7304637449433100270&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/7304637449433100270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/7304637449433100270'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/04/tick-tock-goes-clock-top-is-almost-here.html' title='Tick-Tock goes the Clock!  The ToP is almost here!'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rAqPpNXIQ5w/S9dqVs_hLVI/AAAAAAAAAGU/MoA4h3cD7Sc/s72-c/bobbo+green+bra.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-8364453274394293149</id><published>2010-04-26T09:33:00.000-07:00</published><updated>2010-04-26T09:35:22.190-07:00</updated><title type='text'>Train of Pain IV - Day 2 info</title><content type='html'>Day Two / Tuesday May 25th&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Start: Santa Barbara&lt;br /&gt;&lt;br /&gt;End: Valencia&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;http://www.mapmyride.com/ride/united-states/ca/santa-barbara/244125643162719249&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Our hotel in Valencia = Hyatt Regency Valencia&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;82 miles with 3900 feet of total climbing, including a high point for the day just less than 1600’ @ the 41 mile mark.  We begin with an easy 15 mile trip southward before turning east and climbing away from the beach… We’ll point up towards Ojai, roll down hill to Santa Paula, chug through Fillmore and heads towards our finish; with one final small tough climb at about 73 miles.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Also I want to add an additional note regarding Day 1:  the early climb is tough, don’t under estimate it just because it’s early in the trip…we gain an estimated 2000 feet in about 5 miles; with some steep sections…be prepared!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-8364453274394293149?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/8364453274394293149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=8364453274394293149&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8364453274394293149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8364453274394293149'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/04/train-of-pain-iv-day-2-info.html' title='Train of Pain IV - Day 2 info'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-9191572663429615488</id><published>2010-04-19T14:24:00.000-07:00</published><updated>2010-04-19T14:25:08.181-07:00</updated><title type='text'>Train of Pain IV / Transport, Arrival and Day 1</title><content type='html'>OK Guys,&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;The ride is closing in; and it’s time to start getting into the details:&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Remember our ride begins the morning of Monday May 24th; and I have arrival dates for all (some on Sat. and most on Sun.).&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Our 1st host hotel is the Pepper Tree Inn: www.bestwesternpeppertreeinn.com&lt;br /&gt;&lt;br /&gt;For those arriving by train; the hotel does offer a shuttle – let me know what train you book and I will arrange for the van pick-up.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Kevin is putting the final touches on the bike transportation plan.  From all riders, we NEED the following information:&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;1)      Travel plans to Santa Barbara: train schedule and if you plan on taking your bike on the train.&lt;br /&gt;&lt;br /&gt;2)      If you are flying into San Diego, will you be carrying your bike on the plane, or shipping it in advance.&lt;br /&gt;&lt;br /&gt;3)      If shipping; will you be sending your bike directly to the Peppertree hotel in SB?&lt;br /&gt;&lt;br /&gt;4)      Are any San Diego/OC riders planning on driving up; and if so will you be transporting you own bikes?  Any other bikes?&lt;br /&gt;&lt;br /&gt;Actual pre-ride bike collection drop of points will be provided in a future e-mail.&lt;br /&gt;&lt;br /&gt;We will have three vans heading out of San Diego on a staggered schedule over the weekend.  Please do not plan on riding in the vans; they will carry bikes, supplies and equipment.  For now, plan on carrying your bags with you on the train; as we get a better idea on total bike numbers we’ll let you know if there is room.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Day One / Monday May 24th&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Start: Santa Barbara&lt;br /&gt;&lt;br /&gt;End: Santa Barbara&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;http://www.mapmyride.com/ride/united-states/ca/santa-barbara/751126772660744094&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;101 miles with roughly 4300 feet of climbing including a high point for the day reaching 2300 and coming only 10 miles into the day. We’ll slide by Lake Cachuma; were 26 years ago I nearly drowned and Axe acquired his nick-name, blasting through Santa Ynez and Solvang.  Extra points will then be awarded to anyone brave enough to down a full bowl of Split Pea Andersen’s famous fare while rolling through Buellton.  &lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Our final 47 miles of the day will mirror the final miles from day 4 year 1. Returning riders from that year (Bobbo, Jeff, Steve, John, Axe, Curt  Kevin &amp; myself) may remember fondly the long drag out of Lompoc; followed by the fast decent to the 101 and the hammer south with the Pacific Ocean just to our right…finishing off the day right back were we started:  The Pepper Tree Inn!&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Day 1 starts and ends at the same hotel; there will be no need to pack-up that morning.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;As always, shoot us your questions – if you’re thinking it, chances are someone else is too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-9191572663429615488?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/9191572663429615488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=9191572663429615488&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/9191572663429615488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/9191572663429615488'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/04/train-of-pain-iv-transport-arrival-and.html' title='Train of Pain IV / Transport, Arrival and Day 1'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-2617342282697560958</id><published>2010-04-01T13:08:00.000-07:00</published><updated>2010-04-01T13:09:55.700-07:00</updated><title type='text'>April 1st; and it's no joke...</title><content type='html'>Well boys, &lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;It is now April and that means; for good or bad – depending on how your training has been going – next month is the Train of Pain.  Yes I understand that we still have all of April and most of May; but the fact remains – next month is our ride.  Heck even Steve Burke is starting to consider going on some training rides; he has finally realized that even a broken elbow will garner no sympathy from this group.&lt;br /&gt; &lt;br /&gt;For those of you coming in from outside SoCal; if you are considering shipping your bike, here's the ship to info:&lt;br /&gt; &lt;br /&gt;Adams Avenue Bikes&lt;br /&gt;Attn: Andrew Lee / ToP&lt;br /&gt;2606 Adams Ave. &lt;br /&gt;San Diego, CA. 92116&lt;br /&gt; &lt;br /&gt;For those who don't know; Andrew is the owner of Adams Avenue Bikes and will be on this years ride defending his green points jersey from last years edition...he will also take reasonably good care of your bike at his end.&lt;br /&gt; &lt;br /&gt;Please e-mail me if shipping so we can keep an eye open for it...and be sure it arrives no later than May 20th...so that we have time to retreive.&lt;br /&gt; &lt;br /&gt;For those of you that got me your travel plans and Santa Barbara arrival date = "Thank you"; for those of you who did not, you have until midnight tonight - tomorrow I lock in those rooms with the hotel.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;That's it for now; let Kevin or I know if there are any questions…&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-2617342282697560958?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/2617342282697560958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=2617342282697560958&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/2617342282697560958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/2617342282697560958'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/04/april-1st-and-its-no-joke.html' title='April 1st; and it&apos;s no joke...'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-9010820024028461069</id><published>2010-03-21T15:13:00.001-07:00</published><updated>2010-03-21T15:14:38.084-07:00</updated><title type='text'>Canari-NAVY ToP News‏</title><content type='html'>We are now 9 weeks out and I wanted to bring everyone up to speed on a few items leading into our ride this year; and I’ll need to gather some information from each of you pertaining to your travel plans…&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;1)       This year our traveling circus will have three vans and drivers supporting us; 2 of these vans will leave SoCal for Santa Barbara early on Sat. May 22nd; the 3rd will leave Sunday morning.  Details on pre-transport bike drop-off will be forwarded in a future e-mail.&lt;br /&gt;&lt;br /&gt;2)       All hotel reservations (for the entire trip) have been made; I have blocks of rooms reserved @ all our stops.  There is no need to contact any of the hotels – it’s been handled.&lt;br /&gt;&lt;br /&gt;3)       Once we arrive in Santa Barbara, we’ll be staying at the Best Western Pepper Tree Inn – the hotel is perfect for our needs as it meets our two main requirements: it’s large enough to accommodate our number, and it’s with-in walking distance to a Starbucks (Kevin demands this).  Also for any of you driving to Santa Barbara at the start; the hotel has agreed to allow us to leave cars in their parking lot for the week.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Now for the information I need from each of you: your travel plans:&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;1)       Which day you plan on arriving in Santa Barbara?  I have rooms for all of us starting on Sunday, May 23rd; I also have some rooms set aside for those who’d like to roll in on Saturday. &lt;br /&gt;&lt;br /&gt;2)       Who will need rooms in San Diego?  Before heading to Santa Barbara, or at the end of the trip.  Remember we have a dinner planned for the evening of Friday the 28th (our final day)…so stay at least that night if you can.  I do have a small block of rooms set aside at the Marriott Liberty Station / Pt Loma San Diego.  Also, Margaret &amp; Kevin will be hosting an informal pizza party in their back-yard on Saturday, 29th in the  afternoon/evening…if you that have not yet experienced: Kevin’s pies are a thing of beauty!&lt;br /&gt;&lt;br /&gt;3)       For those of you flying in from outside the area; your flight itineraries.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;This request is important; as the hotels are already pushing me to release any unneeded rooms – therefore I will work on the assumption that if I don’t hear from you by next Saturday that your plan is to arrive in Santa Barbara on the Sunday and will not need lodging in San Diego.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Thanks, and as always: reach out to either Kevin or I with any questions.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-9010820024028461069?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/9010820024028461069/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=9010820024028461069&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/9010820024028461069'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/9010820024028461069'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/03/canari-navy-top-news.html' title='Canari-NAVY ToP News‏'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-1449611467128392142</id><published>2010-03-07T11:02:00.000-08:00</published><updated>2010-03-07T11:03:12.672-08:00</updated><title type='text'>11 Weeks Out</title><content type='html'>Today marks the 11 weeks out point until our gathering in Santa Barbara for ToP IV, and we have some good news and bad news; 1st the Bad News = last year’s recipient of the Yellow Jersey, Greg Moore is out of this year’s edition.  It seems in his lust to defend his placing he was involved in some secret training and proceeded to get himself doored…resulting in a torn up shoulder that will be requiring surgery…which leads to the Good News = this year the Yellow Jersey competition is wide open.  Please remember this is not a race; just a portal to eternal bragging rights – so use your remaining 11 weeks wisely and be ready…about the only given is that the Yellow Jersey will not be ‘won’ by me…too many rainy weekends and apple fritters.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;As a reminder; our ride dates are Monday, May 24th to Friday, May 28th with the route being a meandering one from Santa Barbara, ending in San Diego.  All riders need to be in SB on Sunday the 23rd; we roll early enough on Monday that there will not be time to arrive that morning.&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Over the next weeks I will be pushing out the daily routes and details; but will begin with a little Day 1 info:  Riders from year one may remember a section from that year’s Day 4 that included a grinding climb out of Lompoc before a fast decent to the coast and a hammer into Santa Barbara; this section returns during Day 1 this year…&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;Please note: We still have just a few spots remaining in this year’s ride; I have heard from a number of you with indications of your intentions to participate…but until your Shared Expenses amount is in…nothing is ‘official.  So if you are coming…get on it.  PayPal or checks accepted!  Any questions – let Kevin or I know…we’ll make up an answer for you!&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;The vans are lined up, the drivers and tech support ready, routes are set and Kevin and I are tired of planning – is it May 24th yet?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-1449611467128392142?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/1449611467128392142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=1449611467128392142&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1449611467128392142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1449611467128392142'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/03/11-weeks-out.html' title='11 Weeks Out'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-5769896485580613071</id><published>2010-02-13T18:07:00.000-08:00</published><updated>2010-02-13T18:16:48.905-08:00</updated><title type='text'>Have you reserved your spot for the 2010 ToP</title><content type='html'>Hey guys, the spots are filling fast, just got word today that Scott Waterman will be back for the 2010 fun.  This means Texas is now a force to be reckoned with.  NorCal and the OC are on the boards, with SD nearly fully signed up. &lt;br /&gt;&lt;br /&gt;Carter has laid out a great route, great climbs, lots of bragging points, plenty of perfect miles for the week.  If you haven't confirmed your spot, don't delay; you can send a check to Canari-Navy Cycling, 1702 Mission Cliff Dr, SD, CA 92116 or take advantage of the PayPal option on the club website.  If you need the Invite Code again, shoot me an e-mail.&lt;br /&gt;&lt;br /&gt;May is coming quick, so it's time to get out there and train.&lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;Kevin&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-5769896485580613071?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/5769896485580613071/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=5769896485580613071&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/5769896485580613071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/5769896485580613071'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/02/have-you-reserved-your-spot-for-2010.html' title='Have you reserved your spot for the 2010 ToP'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-1138015261015886277</id><published>2010-02-07T12:33:00.000-08:00</published><updated>2010-02-07T12:36:15.777-08:00</updated><title type='text'>How can it be February already?</title><content type='html'>The fact that it’s now February is just not right: it means May is just around the corner and perhaps it’s time to finally get serious about training in preparation for this year’s version of the Train of Pain.&lt;br /&gt;&lt;br /&gt;Things to remember/consider:&lt;br /&gt;&lt;br /&gt;Ride dates are Monday May 24th to Friday May 28th. The official course will be announced soon; but basically it’s an indirect route from Santa Barbara to San Diego – which requires that all riders arrive in Santa Barbara no later than Sunday May 23rd. We do finish in San Diego mid-afternoon on Friday the 28th, so for our non So-Cal riders; anyone flying home can book a flight out on Friday night if needed – but doing so will mean that you’ll miss the awards dinner scheduled for the Friday evening…stay until Saturday if you can.&lt;br /&gt;&lt;br /&gt;Details on travel options to Santa Barbara from San Diego and Orange County, as well as bike transportation info will follow in the next few weeks.&lt;br /&gt;&lt;br /&gt;ToP has reached an all time high for people wanting in, which means that the rider slots will fill up fast.&lt;br /&gt;&lt;br /&gt;This year there are two ways to ensure your spot for this year's ride:&lt;br /&gt;&lt;br /&gt;1) Via PayPal&lt;br /&gt;&lt;br /&gt;Beginning next week: Log on to the club website: canari-navycycling.com and look for the ToP sign-up tab. Please note, there will be a 3.5% PayPal service fee added to the charge. Remember, this is a "by invitation only" event, Kevin or I will send out a code that you will need to enter into the site and gain access to the registration page - look for the e-mail mid week as soon as the link is live.&lt;br /&gt;&lt;br /&gt;2) By sending a check; made payable to: Canari-NAVY Cycling to:&lt;br /&gt;&lt;br /&gt;Carter Goodnough&lt;br /&gt;7168 Salizar St&lt;br /&gt;San Diego CA 92111&lt;br /&gt;&lt;br /&gt;This year the amount for shared expenses is $400.00; which as always covers the vans, fuel, drivers lodging and eats, route cards, mechanical support, bike transport from So-Cal to Santa Barbara, ride incidentals and anything else I can think of…what it does not cover is the rider lodging and meals.&lt;br /&gt;&lt;br /&gt;We will not hold spots this year, this will be a first come-first in ride. You know you want to come, so don't delay. Once you commit, start training in earnest and get ready for the annual SD/OC/NorCal king of the ride battle.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-1138015261015886277?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/1138015261015886277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=1138015261015886277&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1138015261015886277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/1138015261015886277'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/02/how-can-it-be-february-already.html' title='How can it be February already?'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-3791785504218235616</id><published>2010-01-24T15:14:00.000-08:00</published><updated>2010-01-24T15:24:22.683-08:00</updated><title type='text'>4 months</title><content type='html'>Just a quick reminder that today marks exactly 4 months until our May 24th Day 1 roll-out...so whether your training includes Aspen ski trips, Sunday brunch in (finally) sunny San Diego, or even trips to foreign lands - such as Lima, Peru...I do hope you are doing something - May 24th will be here before you know it!&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-3791785504218235616?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/3791785504218235616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=3791785504218235616&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3791785504218235616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3791785504218235616'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/01/4-months.html' title='4 months'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-4702617333813020501</id><published>2010-01-14T15:42:00.000-08:00</published><updated>2010-01-14T15:44:45.455-08:00</updated><title type='text'>1st Official Announcement of 2010</title><content type='html'>Block out the dates lads; we ride from: Monday May 24th to Friday May 28th...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-4702617333813020501?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/4702617333813020501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=4702617333813020501&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/4702617333813020501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/4702617333813020501'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2010/01/1st-official-announcement-of-2010.html' title='1st Official Announcement of 2010'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-8697265457211070720</id><published>2009-11-07T21:11:00.000-08:00</published><updated>2009-11-07T21:24:14.385-08:00</updated><title type='text'></title><content type='html'>Keep an eye out - news of ToP 2010 is on the way!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-8697265457211070720?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/8697265457211070720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=8697265457211070720&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8697265457211070720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/8697265457211070720'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2009/11/keep-eye-out-news-of-top-2010-is-on-way.html' title=''/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-2324275138006972745</id><published>2009-05-29T07:18:00.000-07:00</published><updated>2009-05-29T08:12:07.969-07:00</updated><title type='text'>ONE MORE FOR THE BOOKS</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rAqPpNXIQ5w/Sh_7GxCbVLI/AAAAAAAAAGA/XgGioTV4paY/s1600-h/NorcalAssassins5_2009.jpg"&gt;&lt;img style="margin: 0px auto 10px; 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&lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/Sh_0uH1BfxI/AAAAAAAAAFw/R-OU2bJTxDA/s1600-h/IMG_1868.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 168px; height: 224px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/Sh_0uH1BfxI/AAAAAAAAAFw/R-OU2bJTxDA/s320/IMG_1868.jpg" alt="" id="BLOGGER_PHOTO_ID_5341256756297301778" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;Wow, I’m not sure what is the bigger surprise – that the ToP is over after a year of work, or that it ended a week ago and I still haven’t posted the final blog.&lt;span style=""&gt;  &lt;/span&gt;I guess the latter is really no surprise, between my natural tendencies towards &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FProcrastination&amp;amp;ei=YPYfStynH6LuMuH6sJ8J&amp;amp;usg=AFQjCNFM3nWs-ZywK9AYg63j67vWJEshCQ&amp;amp;sig2=GVng4SkJs-KMuNh-mUDW4w"&gt;procrastination&lt;/a&gt;, and proven science, which states that time speeds up expediently &lt;span style=""&gt; &lt;/span&gt;as the vacation days conclude.&lt;span style=""&gt;  &lt;/span&gt;With my impending return to work just a couple days away, the clock – and calendar – are spinning faster than the gas meter on pizza day.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;That said, it’s a wrap for ToP III – the central theme has been spectacular and furious.&lt;span style=""&gt;  &lt;/span&gt;Carter outdid himself – and everyone’s legs with the route.&lt;span style=""&gt;  &lt;/span&gt;The general feel of the group could not have been better; everyone jelled together, pushed and supported one another, and had a great time.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The final stage, Santa Rosa back to San Francisco, polished off the week with a fast run into the town of Fairfield and up and over an unbelievable climb through the trees of Mt Tam – but what a doozy.&lt;span style=""&gt;  &lt;/span&gt;The climb was broken into two stages, with the first sweeping up and over the &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=4&amp;amp;url=http%3A%2F%2Fcalifornia.hometownlocator.com%2Fmaps%2Ffeature-map%2Cftc%2C2%2Cfid%2C218165%2Cn%2Calpine%2520dam.cfm&amp;amp;ei=fPYfSqnNKZPKMIrAyaEJ&amp;amp;usg=AFQjCNGiva3YKI7954BtBOrAqSoish4eeg&amp;amp;sig2=CCTLuQO4lZNCyArap3x6Kw"&gt;Alpine Dam&lt;/a&gt;, ending at Alpine Lake.&lt;span style=""&gt;  &lt;/span&gt;Picture the perfect lake surrounded by a thick forest, which formed a canopy over the road.&lt;span style=""&gt;  &lt;/span&gt;Were it not for the f&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/Sh_45HMRngI/AAAAAAAAAF4/qcIiN0vg4C8/s1600-h/MillValleyLunch5_2009.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 207px; height: 155px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/Sh_45HMRngI/AAAAAAAAAF4/qcIiN0vg4C8/s320/MillValleyLunch5_2009.jpg" alt="" id="BLOGGER_PHOTO_ID_5341261343151463938" border="0" /&gt;&lt;/a&gt;act everyone was trying not to throw-up for the effort . . . &lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally the route dropped us down into&lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=5&amp;amp;url=http%3A%2F%2Fwww.panoramio.com%2Fphoto%2F2555398&amp;amp;ei=vfYfSuOPK6C0NavywbkJ&amp;amp;usg=AFQjCNGQGdMvdSNlJFVOqexH_GBkdWfHmA&amp;amp;sig2=Da_pByfzM4XnfCHYnnQrRw"&gt; Mill Valley&lt;/a&gt; and a much earned regroup and lunch on the warm red bricks of the town center.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The re-group in Mill Valley was the perfect cap.&lt;span style=""&gt;  &lt;/span&gt;For those that have not visited this post card worthy community, it sits at the base of Mount Tamalpais in Marin County.&lt;span style=""&gt;  &lt;/span&gt;Central to the town is a large town square surrounded by coffee shops, small one-off retail spaces and a terrific Market/Deli.&lt;span style=""&gt;  &lt;/span&gt;It was the latter that had our attentions – like moths to a naked light bulb we made a beeline to the deli counter.&lt;span style=""&gt;  &lt;/span&gt;For me, it was the most perfect rare roast beef with horseradish mayo on a French roll.&lt;span style=""&gt;  &lt;/span&gt;Coupled with the Caprese’ salad and a lemonade, I was sure I’d found heaven.&lt;span style=""&gt;  &lt;/span&gt;That is until the food was gone, the wind had increased, and the realization that damp lycra does little for raising the core temperature of my now significantly scrawnier body.&lt;span style=""&gt;  &lt;/span&gt;Try to picture the scene of twenty guys all trying to dig in to the red brick surface in a search for warmth.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally, once everyone had arrived, it was time to roll back across the bridge to the shouts and cheers of the fans.&lt;span style=""&gt;  &lt;/span&gt;Ok, it was really more like shouts of, “Hey, watch it A@$ *^#e), you almost hit me”, and “look, Edith, it’s bicyclists, isn’t that cute”.&lt;span style=""&gt;  &lt;/span&gt;I’m &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/Sh_0kcPa9bI/AAAAAAAAAFo/lJwenMA8xao/s1600-h/IMG_1876.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 163px; height: 122px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/Sh_0kcPa9bI/AAAAAAAAAFo/lJwenMA8xao/s320/IMG_1876.jpg" alt="" id="BLOGGER_PHOTO_ID_5341256589978039730" border="0" /&gt;&lt;/a&gt;sure this is what Lance experiences as he nears the end of a&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rAqPpNXIQ5w/Sh_0VdqVpbI/AAAAAAAAAFg/Q6UhcbygMQs/s1600-h/IMG_1871.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 175px; height: 131px;" src="http://4.bp.blogspot.com/_rAqPpNXIQ5w/Sh_0VdqVpbI/AAAAAAAAAFg/Q6UhcbygMQs/s320/IMG_1871.jpg" alt="" id="BLOGGER_PHOTO_ID_5341256332661335474" border="0" /&gt;&lt;/a&gt; stage as well.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;We ended the trip with the traditional wrap-up dinner.&lt;span style=""&gt;  &lt;/span&gt;This year, &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=2&amp;amp;url=http%3A%2F%2Fwww.capanninasf.com%2F&amp;amp;ei=R_UfSoGtN4rIM9XArKEJ&amp;amp;usg=AFQjCNGzk2GOEIAxITcIfzg1ZxccrJyFog&amp;amp;sig2=EKsx-KUWcizIei3CeUcGwg"&gt;Ristorante Capannina’s &lt;/a&gt;on Union St hosted us – closing off their dining room for the party, and providing some of the best Italian dining I have experienced.&lt;span style=""&gt;  &lt;/span&gt;We probably emptied out their wine cellar, but may be invited back again.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The final jerseys were presented to rousing cheers, and a couple of &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/Sh_z_AFED4I/AAAAAAAAAFY/2DnQRhT98YA/s1600-h/IMG_1883.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 250px; height: 187px;" src="http://2.bp.blogspot.com/_rAqPpNXIQ5w/Sh_z_AFED4I/AAAAAAAAAFY/2DnQRhT98YA/s320/IMG_1883.jpg" alt="" id="BLOGGER_PHOTO_ID_5341255946763243394" border="0" /&gt;&lt;/a&gt;“I was cheated” sighs.&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Yellow Jersey went to Greg Moore, who dominated the week in the same manner as Tom Armbruster did last year – neither are invited again.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The Red Jersey, for the most consistent climber was an easy choice in &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FFountain_of_Youth&amp;amp;ei=1vUfSuGzOpHAM7H3laYJ&amp;amp;usg=AFQjCNE9IB3xCsLPEfze2Y2ObI2sLHoWuA&amp;amp;sig2=aOF165aimewOilN16zt9qQ"&gt;Scott Duncan&lt;/a&gt; – last word is that &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Fwww.jacklalanne.com%2F&amp;amp;ei=8vUfSsTCD4S-MrqtlKsJ&amp;amp;usg=AFQjCNF__-fnmjBFledzuJCiLlTvFXaQlA&amp;amp;sig2=Y4_kZ9PaUp4g8SAwX3Z0Lw"&gt;Jack La Lane&lt;/a&gt; is in contact as his replacement (the juicer is in the mail). &lt;/p&gt;  &lt;p class="MsoNormal"&gt;The Green Jersey was &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Faabikes.net%2F&amp;amp;ei=lvUfSpC9DI3GM63y5KoJ&amp;amp;usg=AFQjCNG3YNZxbAvAT-NXa88cIK3WGWqTiA&amp;amp;sig2=xivSBjT1oLDXhpUVSiNngQ"&gt;Andrew’s&lt;/a&gt; from day one, and seemed to fit like a glove.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Three more black Jerseys were presented:&lt;span style=""&gt;  &lt;/span&gt;Maury, for his silent suffering while completing the trip on a Time Trial bike.&lt;span style=""&gt;  &lt;/span&gt;This is a bike that is made for only one purpose – to go really fast on a flat course with few turns.&lt;span style=""&gt;  &lt;/span&gt;Unfortunately, this year’s route was the complete opposite and gave him a whole new appreciation for &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=5&amp;amp;url=http%3A%2F%2Fcoachlevi.com%2Fcycling%2Fchamois-butter-exposed%2F&amp;amp;ei=IfYfSuq5I5TcM96dub8J&amp;amp;usg=AFQjCNED6zVbxxeRm0iALzVpvUcfXlZSEg&amp;amp;sig2=4Hq4EmdPVFVfVMoshlexdA"&gt;chamois cream&lt;/a&gt;.&lt;span style=""&gt;  &lt;/span&gt;The second went to Rich for his two days of near solo suffering.&lt;span style=""&gt;  &lt;/span&gt;The second of these days, which was the longest of the week, and was on the verge of being re-routed, he was the sole voice of “un-reason” when he argued that it should stay because “I’ve never ridden a hundred miles, and want to see what it’s like”.&lt;span style=""&gt;  &lt;/span&gt;Finally, the third went to John, one of the original ToP participants, and the designer of our jerseys.&lt;span style=""&gt;  &lt;/span&gt;Both of these are fine reasons for a jersey award, but pale in comparison to the fact that he has also had to put up with rooming with Steve Burke for all of those years – now if you know Burke, you know that deserves an award.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The final award of the year, and new for this year, was the presentation of the ToP perpetual plaque.&lt;span style=""&gt;  &lt;/span&gt;It has each of the past year’s rides – and the team that won.&lt;span style=""&gt;  &lt;/span&gt;This year, that honor goes to the NorCal Assassins.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Well done one and all, while Carter worked throughout the year to put all this together, it is th&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/Sh_zOACXPtI/AAAAAAAAAFQ/3UckhiC9DSk/s1600-h/IMG_1874.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 255px; height: 191px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/Sh_zOACXPtI/AAAAAAAAAFQ/3UckhiC9DSk/s320/IMG_1874.jpg" alt="" id="BLOGGER_PHOTO_ID_5341255104938327762" border="0" /&gt;&lt;/a&gt;e group that makes the week.&lt;span style=""&gt;  &lt;/span&gt;Can’t wait until next year – anyone for Tahoe?&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Thanks also to all those that have frittered away their time reading the blog, it is just one of the aspects of the ToP that wakes it what it is.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-2324275138006972745?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/2324275138006972745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=2324275138006972745&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/2324275138006972745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/2324275138006972745'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2009/05/one-more-for-books.html' title='ONE MORE FOR THE BOOKS'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_rAqPpNXIQ5w/Sh_7GxCbVLI/AAAAAAAAAGA/XgGioTV4paY/s72-c/NorcalAssassins5_2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6922259859762889160</id><published>2009-05-20T20:23:00.000-07:00</published><updated>2009-05-20T20:38:40.631-07:00</updated><title type='text'>IS THIS THE PERFECT STAGE?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShTLQSUaXYI/AAAAAAAAAFA/pAtQG1QMw9w/s1600-h/ToP+III+20+May+011.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Today may have been the best stage of the week.&lt;span style=""&gt;  &lt;/span&gt;Now, granted, one’s perspective is largely based on how they felt – and rode – throughout the day, but still . . .&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;As has been the norm for the past three days, there was a lot of nervous laughing and ribbing at breakfa&lt;/span&gt;&lt;span style="font-size:85%;"&gt;st th&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShTKj0HtpJI/AAAAAAAAAEw/ouVoJYEgtv8/s1600-h/ToP+III+20+May+001.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 163px; height: 122px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShTKj0HtpJI/AAAAAAAAAEw/ouVoJYEgtv8/s320/ToP+III+20+May+001.jpg" alt="" id="BLOGGER_PHOTO_ID_5338114174976107666" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;is morning.&lt;span style=""&gt;  &lt;/span&gt;The big heroes of yesterday’s Geyser climb were moving really slow, and sitting VERY GINGERLY – athletes, at t&lt;/span&gt;&lt;span style="font-size:85%;"&gt;he peak of fitness!&lt;span style=""&gt; At least we had a buffet to &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style=""&gt;fuel us up, which a few took full advantage of.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;We rolled out of the Marriott Courtyard in Santa Rosa for a loop through the wine country.&lt;span style=""&gt;  &lt;/span&gt;Before you start thinking it was all wicker baskets and tasting’s, the day began with a very short 8-mile warm-up, followed by a massive climb up and over Spring Mountain Road.&lt;span style=""&gt;  &lt;/span&gt;This was made even tougher after the pain and miles of yesterday’s ride.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" face="arial"&gt;&lt;span style="font-size:85%;"&gt;Still, Carter managed to do the day up right, with the majority of the climbing in the first 40-miles.&lt;span style=""&gt;  &lt;/span&gt;This allowed for the obligatory jousting in the early hours, and a kindred spirit, just trying to get back to the barn in the afternoon – largely fueled by Bobbo, who finally showed himself in the mix.&lt;span style=""&gt;  &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="font-family: arial;"&gt;&lt;span style="font-size:85%;"&gt;We broke up into two main groups – the first included all the Jersey hopefuls, and those that just wanted to battle out the climbs.&lt;span style=""&gt;  &lt;/span&gt;The second group was the smart one; they did the first big climb and then took a slightly shorter &lt;/span&gt;&lt;span style="font-size:85%;"&gt;route back to the Alehouse Brewery for some well earned food and frosty.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;I say they were the smart ones, because the rest of us had a second monster climb up and over Ink Grade Road – as one of our stalwart riders said, any street that has the word “Grade” in it should be avoided at all costs.&lt;span style=""&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Though all was not lost for the first group, after arriving in Calistoga; there was a general consensus that the town was too cool to just roll through.&lt;span style=""&gt;  &lt;/span&gt;Truth be told, Tom, who was suffering from his solo attack the previous day, simply veered left, rode up the sidewalk, threw his bi&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShTKzYlnnNI/AAAAAAAAAE4/QnkFKprnpto/s1600-h/0520091322.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 259px; height: 195px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShTKzYlnnNI/AAAAAAAAAE4/QnkFKprnpto/s320/0520091322.jpg" alt="" id="BLOGGER_PHOTO_ID_5338114442463255762" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;ke into the bushes and stated. “we’re having lunch!”. By the look in his eye, everyone was too scared to argue with him.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Best stop of the day – &lt;/span&gt;&lt;span style="font-size:85%;"&gt;g&lt;/span&gt;&lt;span style="font-size:85%;"&gt;reat sandwiches, nice folks, and chairs (funny &lt;/span&gt;&lt;span style="font-size:85%;"&gt;how nice a seat that encompass’ your entire backside can be after four hard days).&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;This brings us to the Black Jersey award for the day.&lt;span style=""&gt;  &lt;/span&gt;This one was easy, and occurred before we even rolled out for the day.&lt;span style=""&gt;  &lt;/span&gt;The ever irrepressible Andrew announced that we should all meet up for lunch out on the route – claiming that he has simply not been able to spend enough quality time with everyone.&lt;span style=""&gt;  &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNormalCxSpMiddle"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;For those that know Andrew - or, heck, just met him - you are aware that in his world, there are no strangers, just those people that he has not yet met.&lt;span style=""&gt;  &lt;/span&gt;But, again, I am off on a tangent and need to veer back to today’s winner.&lt;span style=""&gt;  &lt;/span&gt;Andrew had just stated that he hasn’t seen enough of the riders, and needed a special luncheon bond – to which Steve Burke snapped back, “Well, maybe you should slow the *^@% down”.&lt;span style=""&gt;  &lt;/span&gt;&lt;span style=""&gt; &lt;/span&gt;Congratulation’s Steve, you have brought yourself back to the grumpy New Jersey land of your birth.&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormalCxSpMiddle"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;One day to go, and the Yellow and Red Jersey’s are still looking pretty tight; Scott and Greg continue to battle it out, with the rest of falling off the leader’s boards.&lt;span style=""&gt;  &lt;/span&gt;Tomorrow’s climb up and over Alpine Dam should seal the deal.&lt;/span&gt;&lt;/p&gt;      &lt;p class="MsoNormalCxSpMiddle"  style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Andrew continues his lock on the Green Jersey, though Rick received some valuable sprint points in the race to the County line.&lt;span style=""&gt;  &lt;/span&gt;For all, stay tuned, the coveted awarding will take place at the post ride party tomorrow night.&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormalCxSpMiddle" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;We’ll be meeting at Capannina’s in San Francisco for a well earned celebration. 1809 Union St, (between Laguna St and Octavia St in Cow Hollow)&lt;/span&gt;&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Today’s Stage, out and back from Santa Rosa.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;95.1 miles with 5980 feet of climbing &lt;/span&gt;&lt;span style="font-size:85%;"&gt;with a &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Max inclines of 18%&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;So far we’ve covered 398.4 miles, with 28,470 feet of climbing&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;      &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6922259859762889160?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6922259859762889160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6922259859762889160&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6922259859762889160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6922259859762889160'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2009/05/is-this-perfect-stage.html' title='IS THIS THE PERFECT STAGE?'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShTLQSUaXYI/AAAAAAAAAFA/pAtQG1QMw9w/s72-c/ToP+III+20+May+011.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-5877029267948065496</id><published>2009-05-19T20:51:00.000-07:00</published><updated>2009-05-19T21:14:38.277-07:00</updated><title type='text'>BRING ON THE HORILKA</title><content type='html'>&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShN_72wxvJI/AAAAAAAAAEQ/XmDYynsSghU/s1600-h/ToP+III+19+May+028.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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&lt;![endif]--&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;“Hoo-Nelly”, still waiting for the easy day – and beginning to think that is not going to come.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Today was the &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;oi=news_result&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Fwww.dailypeloton.com%2Fdisplayarticle.asp%3Fpk%3D14792&amp;amp;ei=OoITSvG9M47msgODneX4CQ&amp;amp;usg=AFQjCNHXhVxC5WbOoi-9WGKWvFPCOzzBqg&amp;amp;sig2=vHLj2A9b9i9e6czT1jM2Dw"&gt;Queen stage&lt;/a&gt;, this normally denotes the big decisive ride that would shape the final standings in a stage race (though, as I have said along, this is not a race – yeah, right). &lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;For ToP III, this would be 118 miles from Bodega Bay to Santa Rosa.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Included were two major climbs for the day, Sweetwater Springs and the Geyser – this with its 20% grade at the top.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;As has been the case throughout, it was spectacular.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Also, in every race there comes that decisive moment – the one that is known as the final selection.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;It will represent the majority of the teams, have enough strength to power it to the finish, and either contains the team leaders – or no one of any real importance.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;That s&lt;/span&gt;&lt;span style="font-size:85%;"&gt;election happened today – and from this small group the Yellow and Red jersey will land.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;So, maybe it’s best to set the stage – 25 riders and 3 drivers; way too many miles – and even more hills.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;The temperature as we rolled out was in the high 40’s and damp.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Since the average age of the group is just a hair under &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FMethuselah&amp;amp;ei=yoITSpnbIo7msgODneX4CQ&amp;amp;usg=AFQjCNF6t3eaOZEaTC6Ez-CbvQXFo5xTqA&amp;amp;sig2=IzBCf0RRCBQmWGOcj4G9iA"&gt;Methuselah&lt;/a&gt; – the joints and near-petrified tendons were screaming with every movement.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;O’, and did I mention that we had 118 miles ahead of us?&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;The first 25 were relatively flat, just a few rollers as we began to head inland. The van stop was the decision point – take the whole course, or one of the shorter options that Carter set up.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;The smart money was the easy 75 mile spin, so naturally, the 118 was more appealing.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;At least this time no one could lay the blame on the route planner.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;The one option that the majority took was to eliminate Sweetwater Springs – this was my initial choice, but Andrew, Wayne and Rich – each tag-teaming me with their best rendition of the Jewish Mother’s guilt, made me fall victim.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;A perfect example of the pressures kids today fall under.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;I realize that this makes a “kids and behavior” reference in each of the last couple days blogs, but with the announcement that one of original riders is about to be a daddy, I feel that my wise tutelage is in order – th&lt;/span&gt;&lt;span style="font-size:85%;"&gt;at and to remind him that “Kevin” makes a fine name (girl or boy).&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Anyway, I digress, I was discussing the selection.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Out of the group, eight riders decided to do the &lt;/span&gt;&lt;span style="font-size:85%;"&gt;whole course. This included:&lt;/span&gt;&lt;/p&gt;  &lt;ul  style="font-family:arial;"&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Greg Moore&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Wayne Centrone&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Curt Alitz&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Scott Waterman&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Andrew Lee&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Rich Witt&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Mike Peterson&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;And yours truly&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Tom had taken a flyer at the roll-out from Bodega Bay, and was not to be seen again.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Up and over Sweetwater would prove to be another suffer fest, and my undoing.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;While I licked my wounds, the remainder of the group powered on to the 11-mile climb up Geyser.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;While Wayne took the climb, it was Andrew that took the moment of humor.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;His legs screaming in protest, and heart rate through the roof, he grabbed hold of the window frame of the truck for a well earned tow up the final climb – still with his perpetual smile, he reminded Carter and Axe, “it’s ok, I’m not in the hunt for the Red Jersey!”&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShOBjicCseI/AAAAAAAAAEo/5Z-FrcNYVqs/s1600-h/ToP+III+19+May+026.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 282px; height: 211px;" src="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShOBjicCseI/AAAAAAAAAEo/5Z-FrcNYVqs/s320/ToP+III+19+May+026.jpg" alt="" id="BLOGGER_PHOTO_ID_5337752430903996898" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;As he was being pulled up the mountain, his arm comfortably hooked on the window and passing f&lt;/span&gt;&lt;span style="font-size:85%;"&gt;irst Greg, then Rich, Curt and finally Wayne (O’ and a Bissell Team pro), he chose to heckle each of them as he rolled.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Once next to Rich, he laughed and said, “Now I’ve got that guy”, and to Curt, “Army’s not so tough!” &lt;/span&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;span style="font-size:85%;"&gt;But the best was the roll past Wayne as he sang, “It’s not the Train of Pain, it’s just the pain!”&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;That really seems to have summed up the day – and really the week.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Can hardly wait to see what tomorrow brings.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;For the Black Jersey, today was really tough.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;It has come down to two riders, Tom Armbruster and Wayne Centrone.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Tom is in the vote for his 112 mile solo ride. &lt;/span&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;span style="font-size:85%;"&gt;With no one to help him out, he managed to stay o&lt;/span&gt;&lt;span style="font-size:85%;"&gt;ff the front for the entire day.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Wayne, on the other hand, drove the selection.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;He not only took the climbs – practically flying up the Geyser climb, but rode back down one of the 15% grades at one point to bring Rich Witt back to the group.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Rich, our resident &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=9&amp;amp;url=http%3A%2F%2Fwww.navyseal.com%2F&amp;amp;ei=C4MTSojkBI7msgOFneX4CQ&amp;amp;usg=AFQjCNGk_dWdsSg7NOxWFGKILyOOVO1mLA&amp;amp;sig2=X_0m7dB-SY3UhYEgEPZ_zw"&gt;SEAL&lt;/a&gt;, has completely sold Wayne on the “no man left behind” motto.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;This one has come down to the Ukrainian Judges discussions, fueled by copious amounts of &lt;a href="http://www.wumag.kiev.ua/index2.php?param=pgs20052/156"&gt;Horilka&lt;/a&gt;.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;As often happens when the alcohol begins to flow, no decision was made – so it will go to both.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;But since the committee is no longer capable of clear speech, we will present tomorrow – so pictures will post then. &lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Now for the Jersey hunt, today really set the bar high, placing Greg Moore in the yellow, and j&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShOAae54ufI/AAAAAAAAAEg/R5NPCVoWnmw/s1600-h/ToP+III+19+May+005.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 254px; height: 190px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShOAae54ufI/AAAAAAAAAEg/R5NPCVoWnmw/s320/ToP+III+19+May+005.jpg" alt="" id="BLOGGER_PHOTO_ID_5337751175824980466" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;ust edging out Scott and Wayne for the red.&lt;/span&gt;&lt;/p&gt;  &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Andrew has the lock on the Green Jersey, having taken every intermediate sprint of the day – while still providing the non-stop, laugh out loud quips.&lt;/span&gt;&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:85%;"&gt;Today’s Stage, Bodega Bay to Santa Rosa.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:85%;"&gt;118 miles with 8100 feet of climbing&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="font-size:85%;"&gt;&lt;span style=""&gt;         &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;&lt;span style="font-size:85%;"&gt;So far we’ve covered 303.3 miles, with 22,490 feet of climbing&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;      &lt;p  class="MsoNormal" style="font-family:arial;"&gt;&lt;span style="font-size:85%;"&gt;Finally, I need to give a special thanks to the crew at the &lt;a href="http://www.google.com/url?sa=t&amp;amp;source=web&amp;amp;ct=res&amp;amp;cd=1&amp;amp;url=http%3A%2F%2Fwww.bodegacoastinn.com%2F&amp;amp;ei=VYMTSuenAY7msgODneX4CQ&amp;amp;usg=AFQjCNHvxutmS_r5OkJbVJ8zbKt2Q5jI2w&amp;amp;sig2=bBlG7NMHRn8WkoeOfMV1HQ"&gt;Bodega Coast Inn&lt;/a&gt;.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;Having been invaded by the horde, they went out of their way to make our two nights fantastic.&lt;/span&gt;&lt;span style="font-size:85%;"&gt;  &lt;/span&gt;&lt;span style="font-size:85%;"&gt;If you are heading that way, you’ll love the place.&lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-5877029267948065496?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/5877029267948065496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=5877029267948065496&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/5877029267948065496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/5877029267948065496'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2009/05/bring-on-horilka.html' title='BRING ON THE HORILKA'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShN_72wxvJI/AAAAAAAAAEQ/XmDYynsSghU/s72-c/ToP+III+19+May+028.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-6136126213617980142</id><published>2009-05-18T18:35:00.000-07:00</published><updated>2009-05-18T19:03:13.301-07:00</updated><title type='text'>CARTER, YOU %!#*@*!%@$</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; 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&lt;!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:roman; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0in; 	margin-right:0in; 	margin-bottom:10.0pt; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINz4F6nOI/AAAAAAAAAEA/ED-_eP4zvG0/s1600-h/TOP+fm+Scotts+Camera+035.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 251px; height: 189px;" src="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINz4F6nOI/AAAAAAAAAEA/ED-_eP4zvG0/s320/TOP+fm+Scotts+Camera+035.jpg" alt="" id="BLOGGER_PHOTO_ID_5337343693269146850" border="0" /&gt;&lt;/a&gt;Day two is done, and boy, what were we thinking.&lt;span style=""&gt;  &lt;/span&gt;I remember Carter sending me the route after he had laid it out; the phone conversation went something like this,&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Did you take a look at the route”, Carter practically screamed into the phone.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Jesus Carter, I’m pretty busy”, I said, exasperation dripping in my voice, “hold on a second while I open it up.”&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Is it open yet?” he asked – the sound of a kid at Christmas in his voice.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“It looks good, is there a lot of climbing?” I ask, clearly indicating that I had not even opened it up.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“About 6500’ all together”, he replied – his voice now showing the first sign of despair at my reaction.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;“Add some more – I feel pretty strong, and I want Bobbo to suffer”, was my final input – right before I said, “gotta go, there’s an episode of &lt;a href="http://www.google.com/url?q=http://www.tv.com/magnum-p-i/show/267/summary.html&amp;amp;sa=U&amp;amp;start=3&amp;amp;ei=JBASSp7uEo7msgODneX4CQ&amp;amp;sig2=XhXnIVwkGjHhVt9Lk0xoJA&amp;amp;usg=AFQjCNGzwf9WXlw_xv_NM4oNcY4Sc2DsfQ"&gt;Magnum P.I.&lt;/a&gt; that I’ve only seen twice, don’t want to &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINsFeZu7I/AAAAAAAAAD4/gJCsUnvA778/s1600-h/TOP+fm+Scotts+Camera+036.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINsFeZu7I/AAAAAAAAAD4/gJCsUnvA778/s320/TOP+fm+Scotts+Camera+036.jpg" alt="" id="BLOGGER_PHOTO_ID_5337343559422557106" border="0" /&gt;&lt;/a&gt;miss it”&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Carter, being the &lt;a href="http://www.google.com/url?q=http://www.wisegeek.com/what-is-an-idiot-savant.htm&amp;amp;sa=U&amp;amp;start=3&amp;amp;ei=WBASSr38MI7msgODneX4CQ&amp;amp;sig2=xgiz0fFPNqSUFr61lSqbGQ&amp;amp;usg=AFQjCNHaoOPQvF_c15t6MWMO8gcuMkKqWw"&gt;idiot savant&lt;/a&gt; of the Map my Ride world took me at my word.&lt;span style=""&gt;  &lt;/span&gt;He went back to the course, added another dozen climbs – no doubt with an evil cackle emitting from his lips with every key stroke.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;The problem with tackling the route from the comfort of your computer screen is that it fails to capture the true torture that we all be suffering by the fifth hour on the road.&lt;span style=""&gt;  &lt;/span&gt;He has at least ten new nicknames this afternoon – none of which can be printed here, even Wayne “the nicest guy in the world” Centrone rolled up to the van, having vomited multiple times on poor Mike Peterson, and screamed a solid two minutes of gutter language that would make a &lt;a href="http://www.google.com/url?q=http://www.zombieworldnews.com/archives/americas/america_4dockworkerinfect.htm&amp;amp;sa=U&amp;amp;start=2&amp;amp;ei=khASSvG5B47msgOFneX4CQ&amp;amp;sig2=uH6l15KGSIIqYqfHKtf1SQ&amp;amp;usg=AFQjCNEdVJexHdQmGFDupsPHHWRP1sq34g"&gt;New Jersey dock worker&lt;/a&gt; blush with shame.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Luckily, we missed one of the two thou&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/ShINYC9wpbI/AAAAAAAAADo/QU8UXvWQHOg/s1600-h/ToP+III+18+May+025.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_rAqPpNXIQ5w/ShINYC9wpbI/AAAAAAAAADo/QU8UXvWQHOg/s320/ToP+III+18+May+025.jpg" alt="" id="BLOGGER_PHOTO_ID_5337343215151392178" border="0" /&gt;&lt;/a&gt;sand turns along the way, which enabled us to cut a few miles off.&lt;span style=""&gt;  &lt;/span&gt;I’m sure this was the only reason anyone was able to complete the darn thing.&lt;span style=""&gt;  &lt;/span&gt;Though, honestly, I wouldn’t swear to the “missing” of the turn – I was on the front at the time, and have to admit that I had a few new names for Carter as well.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Hard or not, the course was beautiful, each day I expect to find somewhere that is just ho-hum, not so far.&lt;span style=""&gt;  &lt;/span&gt;The highlight today was the &lt;a href="http://www.google.com/url?q=http://www.bicycling.com/article/0,6610,s1-2-19-14456-1-P,00.html&amp;amp;sa=U&amp;amp;start=2&amp;amp;ei=zRASStGLEY7msgOFneX4CQ&amp;amp;sig2=EXgP75ME81TVntjR3OeAgw&amp;amp;usg=AFQjCNGRZc-MLzgldSKAqgvLiueVtwhiwA"&gt;Kings Ridge&lt;/a&gt; segment.&lt;span style=""&gt;  &lt;/span&gt;This is widely regarded as one of the classic climbs in the state – and for good reason.&lt;span style=""&gt;  &lt;/span&gt;It is also possibly the hardest climb I have ever done.&lt;span style=""&gt;  &lt;/span&gt;Scott and Greg set a pace that was impossible for the mere mortals to stay with, so the rest of us just tried to cut our losses and gut it out.&lt;span style=""&gt;  &lt;/span&gt;After about 40 minutes of hard riding, we reached what was at least thought of as the top – though the non-stop up and down of the ridgeline made this a charitable description at best.&lt;span style=""&gt;  &lt;/span&gt;Our two hard men of the mountains had stopped under a tree to wait for the few of us who were still within the same zip code,&lt;span style=""&gt; &lt;/span&gt;as I rolled up, the first question was “where are we meeting the van?”&lt;/p&gt;  &lt;p class="MsoNormal"&gt;For those of you with kids, you’ll be able to picture my attempt at deflecting the question, “I don’t know”, “I didn’t do it”, and “its Carter’s fault” was the best that I could come up with.&lt;span style=""&gt;  &lt;/span&gt;As the others began to arrive – all with the same harsh look in their eyes, and empty water bottles on their bikes, I realized I was a little outnumbered.&lt;span style=""&gt;  &lt;/span&gt;As they began to look at me with a glare that told me all they were seeing was a mirage of an ice cold &lt;a href="http://firstoffenders.typepad.com/offenders/2007/05/he_really_is_th.html"&gt;Hinagan&lt;/a&gt; – after all, life is short and we need to live it well, my friends – I figured I needed to call for help.&lt;span style=""&gt;  &lt;/span&gt;Finally reaching Carter, Axe &lt;span style=""&gt; &lt;/span&gt;and Matt, who I’m sure were in the only bar within 100 miles, cold drinks and bowls of peanuts scattered before the&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINPW_A02I/AAAAAAAAADg/tngdaIMEiWQ/s1600-h/ToP+III+18+May+001.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 212px; height: 160px;" src="http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINPW_A02I/AAAAAAAAADg/tngdaIMEiWQ/s320/ToP+III+18+May+001.jpg" alt="" id="BLOGGER_PHOTO_ID_5337343065906533218" border="0" /&gt;&lt;/a&gt;m, they told me they would be up to us in fifteen minutes – the longest fifteen minutes of my life.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Finally fueled and friendly again, off we rode – still more than half the ride to go – yikes!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Not to worry, everything eventually ends, and today’s ride was no different.&lt;span style=""&gt;  &lt;/span&gt;To make up for the pain, Carter had fifteen pizzas ordered for Hobbit dinner – like &lt;a href="http://www.google.com/url?q=http://web2.iadfw.net/napoleon/&amp;amp;sa=U&amp;amp;start=1&amp;amp;ei=1BESSvbQJI7msgOFneX4CQ&amp;amp;sig2=u35MFON31Zf-XbemCyxiOA&amp;amp;usg=AFQjCNFrB43vBto_4iJCQObrUQ9T1pIEdg"&gt;Napoleon’s army&lt;/a&gt;, the ToP travels on their stomach.&lt;span style=""&gt;  &lt;/span&gt;Even the grumpiest can be soothed.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;So now for the awarding of the black jersey wi&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShINgQ5to2I/AAAAAAAAADw/ln0ZRLyeX5k/s1600-h/ToP+III+18+May+030.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 294px; height: 221px;" src="http://3.bp.blogspot.com/_rAqPpNXIQ5w/ShINgQ5to2I/AAAAAAAAADw/ln0ZRLyeX5k/s320/ToP+III+18+May+030.jpg" alt="" id="BLOGGER_PHOTO_ID_5337343356331467618" border="0" /&gt;&lt;/a&gt;nner - today it went to Mike Peterson.&lt;span style=""&gt;  &lt;/span&gt;Not only did he come back from the dead after yesterday’s ride, but he put up with wearing Wayne’s lunch and showed some pretty good spirit in doing so.&lt;span style=""&gt;  &lt;/span&gt;Well done Mike!&lt;/p&gt;  &lt;p class="MsoNormal"&gt;After day two, current standings are:&lt;span style=""&gt;  &lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Yellow Jersey – really a split between Andrew and Greg from yesterday’s performance, but just edged out by Scott Duncan (who is also the oldest rider in the group – I think I may hate him).&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Red Jersey is clearly Scott’s.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Green Jersey is still firmly in the grasp of Andrew, though Rick Strauss finally got on the boards with a late day comeback to take today’s stage in a knockdown, drag out sprint with Mike Armbruster.&lt;/p&gt;  &lt;p class="MsoNormal"&gt;Tune in tomorrow to see if we have decided to hang Carter form the Santa Rosa town center.&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;Today’s stage – out and back from Bodega Bay&lt;/li&gt;&lt;li&gt;96.8 miles with 7920 feet of climbing&lt;/li&gt;&lt;li&gt;Total for the trip: 185.3 miles, with 14,390 feet of climbing&lt;/li&gt;&lt;/ul&gt;&lt;o:p&gt;Because I failed miserably on yesterday's post, here's a shot of the Sledgehammer all decked out in his black jersey.&lt;/o:p&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_rAqPpNXIQ5w/ShINIvy9p-I/AAAAAAAAADY/dkil0QtxatI/s1600-h/ToP+III+17+May+Blk+Jersey.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 234px; height: 312px;" src="http://4.bp.blogspot.com/_rAqPpNXIQ5w/ShINIvy9p-I/AAAAAAAAADY/dkil0QtxatI/s320/ToP+III+17+May+Blk+Jersey.JPG" alt="" id="BLOGGER_PHOTO_ID_5337342952307795938" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-6136126213617980142?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/6136126213617980142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=6136126213617980142&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6136126213617980142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/6136126213617980142'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2009/05/carter-you.html' title='CARTER, YOU %!#*@*!%@$'/><author><name>TOP</name><uri>http://www.blogger.com/profile/08842325599577097776</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='14' src='http://2.bp.blogspot.com/-95zntORYSt4/Tc8vVBFsz4I/AAAAAAAAAJw/jvHiFrdMY0E/s220/TOP%2B2011_FIN.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_rAqPpNXIQ5w/ShINz4F6nOI/AAAAAAAAAEA/ED-_eP4zvG0/s72-c/TOP+fm+Scotts+Camera+035.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-3080919395653132340</id><published>2009-05-17T05:35:00.000-07:00</published><updated>2009-05-17T05:36:23.711-07:00</updated><title type='text'>Tick, tick, tick</title><content type='html'>The clock has run down to nearly zero - it's GO TIME!&lt;br /&gt;&lt;br /&gt;Day 1 is upon us...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9106361575833972678-3080919395653132340?l=trainofpain.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trainofpain.blogspot.com/feeds/3080919395653132340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9106361575833972678&amp;postID=3080919395653132340&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3080919395653132340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9106361575833972678/posts/default/3080919395653132340'/><link rel='alternate' type='text/html' href='http://trainofpain.blogspot.com/2009/05/tick-tick-tick.html' title='Tick, tick, tick'/><author><name>CarterG</name><uri>http://www.blogger.com/profile/01399735283102522992</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9106361575833972678.post-4215365760098585427</id><published>2009-05-16T21:57:00.001-07:00</published><updated>2009-05-17T20:00:24.406-07:00</updated><title type='text'>It's Time Now for a Group SIng-along</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rAqPpNXIQ5w/ShDLz8CTujI/AAAAAAAAADQ/0md1XFmPXTo/s1600-h/ToP+III+17+May+025.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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